Ayurvedic medicines are made from natural herbs and minerals are can be very beneficial for your digestive system. These 5 Ayurvedic medicines will keep your system healthy and clean.

Is poor digesting hampering your everyday life? Have nausea, bloating and gas become a part of your routine? Are you looking for tips that will significantly improve your digestive health? Well, then you must look for Ayurvedic Medicines. Before we jump over to our list of revolutionary ayurvedic medicines that aid in digestion, here is a little information that you need to know.

What affects our Digestive Health?

Your lifestyle and food habits play a crucial role in determining your digestive health. Thus, for an efficiently functioning digestive system, you must indulge in a fair amount of exercise throughout the week and keep away from oily and fatty food. By doing this, you will have not only a healthy digestive system but also an improved overall health. A good balanced diet mixed with light excercise will keep your healthy and fit.

Try these five Ayurvedic Medicines for better digestive health

Himalaya Wellness Pure Herbs Triphala Bowel Wellness Tablet

Advised to use under medical supervision, Himalaya Wellness Pure Herbs Triphala Bowel Wellness Tablet has a balanced mix of Haritaki fruit (Terminalia chebula), Amla fruit (Phyllanthus emblica) and Bibhitaki fruit (Terminalia bellerica). Haritaki fruit is the major component in this tablet that helps in digestion; Amla keeps the cholesterol level in check while Bibhitaki fruit treats chest pains. Other conditions in which this tablet proves beneficial include indigestion, chronic constipation, delayed emptying of stomach and more. For maximum benefit, consuming the tablet with lukewarm water is advised.

Patanjali Ayurveda Pachak Hing Goli

Manufactured by Patanjali, Pachak Hing Goli is a flavoursome ayurvedic medicine that aids in digestion and keep you in the pink of your health. Key ingredients include Indian gooseberry, long pepper, sea salt, dried mango, carom, cumin, Asafoetida, sugar and citric acid. The sweet and sour taste of this digestive makes it a delight to consume. Consumption of this digestive helps in good bowel movement and averts nutrition loss.

Jiva Digestol Tablet

Jiva Digestol Tablet increases peristaltic movement and reduces aggravated tri-doshas. This distinct formulation of Anar, Lavang, Pippali, Shunthi, Amla and more quickly cure digestive disorders, indigestion, acidity and flatulence. It is recommended to swallow this digestive with water for maximum results. Jiva Digestol Tablet can be bought from any of the online pharmacies like 1mg.

Organic India Bowelcare Capsule

Organic India’s bowel care capsule significantly helps in relieving constipation and irritable bowel syndrome. Furthermore, it also offers the best natural treatment for lowering the lower abdomen pain because of stool inconsistency. This capsule also controls the frequent urge to defecate. Remember, proper digestion plays a crucial role in our emotional and physical well-being, and by adopting habits that strengthen the digestive ability, you can easily lay the foundation for a healthy future.

Jiva DigestAll Churna

Last on the list is the Jiva Digestall Churna that is an incredible mix of black cardamom, pomegranate seeds, black salt, rock salt, sea salt, black pepper, fennel seeds, coriander, cumin seeds, cinnamon, sugar and citric acid. This churna balances the pitta and vatta and stimulates digestive fire. It also keeps the tummy away from the bloated feeling after a meal. The key benefits of this churna include improved digestion, balanced appetite, and a body free from diarrhoea, constipation and flatulence.

Final Words!

They say, “we are what we eat”; however, the fact is that “we are what we digest”. Simple alterations in eating habits can keep one away from suffering from indigestion, IBS and other digestive problems. Having said that, experiencing digestive problems at one point or the other is common; but if someone is persistently experiencing them, turning towards Ayurveda is the right approach. Furthermore, drinking a moderate amount of water throughout the day, consuming a fibre-rich diet, and indulging in some physical activity will improve the functioning of your digestive system.

Secondary infertility is a common phenomenon among married couples. But what causes secondary infertility?

Most of us are aware of the fact, infertility can occur in both males and females which make conception difficult. Infertility is a very common phenomenon which you realize mostly when you are trying to conceive but it does not happen. While you can detect the causes of fertility, secondary infertility becomes tricky. But what is this secondary infertility? Not many are aware of secondary infertility or its causes. During a regular market research activities at a fertility center in Mumbai, it was found that it’s a rising factor among married couples which is now spreading like wildfire.

Decoding Secondary Infertility

When a couple who already have a child are planning for a second one but finds it difficult to conceive – this phenomenon is termed as secondary infertility. To simplify it, poor fertility health in the later stages of life after having the first child is called secondary infertility.

This is an emotionally painful time as it comes as a shock when we do not expect this. We are under the perception when the first child is born, the factor of infertility is ruled out. But in reality, it is not. Let us now briefly look into the causes of secondary infertility.

Secondary Infertility – what causes it?

Secondary infertility is caused due to the following:

1. Polycystic ovarian disorders are very common in older women than younger women. These ovulation disorders can be genetic or even acquired. These are mostly caused by lifestyle and genetic disorders. PCOD and PCOS is so common that one statistic says that 1 in 5 women in India are affected by this. So, if you are the one who is affected then we have to tell you that you are not alone.
2. Endometriosis or damage to the fallopian tubes which causes blockage and hence can cause infertility.
3. Other STDs and PID (pelvic inflammatory disease) also cause infertility
4. Age is another major factor which can cause infertility in both male and female since infertility and age are closely related. Fertility health declines as age increases.

As you can see, most of the reasons for secondary infertility are caused due to age, it is very important to know your fertility quotient before we plan our other things in life. Age can also increase the chances of infertility in both male and female. Miscarriages are more common in older women. Uterus becomes weaker as we grow old. Males are also equally prone to infertility. Fertility clinic in Pune, Mumbai, Delhi and other metros have advanced fertility screening which helps couples to identify the causes of infertility and take precise treatment. There are wide ranges of treatment options that are available for both male and female infertility. Some of the well-known names are IVF, IUI, ICSI, time lapsed monitoring, laser assisted hatching and other artificial insemination technologies.

Tips to Stay Fit in Your Busy Life –  might sound as unthinkable. Short walks, eating right, drinking plenty of water can make you lead a fitter life.

Hola people, hope you are doing great in your life and still hooked on your new year’s resolutions to stay fit! That was your resolution right? Did you know 90% of New Year’s resolution amongst people are always about fitness! And mostly we lose steam and give in within a month or two. But I know someone who is a great fitness enthusiast and has lost quite a few kilos since she decided on weight loss! Today I have Lifestyle and Fitness Blogger Zainab from Slimexpectations, whos also my dear friend,  with a guest post on Tips to Stay Fit in Your Busy Life. Over to you Z.

As bloggers, we stay glued to our laptops, mobiles and well laptops. We definitely forget, to move more and take care of our weight. Unfortunately- clicks don’t burn calories. As a blogger myself, I find it hard to get in as much movement as I would like. Sharing a few tips that might help you move more & stay healthy in general.

Tips to Stay Fit in Your Busy Life

#1 Morning Workouts

Morning is for workouts – the best is to get it done right before you can start pushing it for later. I used to find it very helpful personally too. Although it has been a while since I started working out in the am, but it’s on my mind.

#2 Drink Water

Water is king. Really, the more you drink the more it detoxes and cleanses your system. Next time, when the 4 pm hunger hits you, gulp down some water. If you are not a fan of plain water- infused water will help. There are many apps, that will remind you to drink water, in some time span like Hydrocoach, Aquaalert and many more on Appstore and Playstore. Many of them are free too. Do check them out.

#3 Walk as you talk

As entrepreneurs, I’m sure a part of your day is spent talking on the phone. If the call doesn’t require you to sit, then just walk while you talk.  Let’s just try, to keep our joints moving. This is probably one of the easiest Tips to Stay Fit in Your Busy Life.

#4 Eat Wise

I noticed this pattern in me: as soon as I would start writing, I needed to munch on something. I was unknowingly, eating a lot more than intended. So, once again I switched to water. And, if that was not doing the trick I tried to have an Americano ( iced black coffee).

#5 Journal it

Make a goal and note it down. You can be old school and use pen and paper. Or, use an app. Writing down makes it somewhat real. Your goal can be anything from drinking more water, to cut sugar or walk 3 miles for the week. As long as you keep it real it makes sense.

#6 Be Realistic

Often we want to achieve it all, in the shortest span of time. Alas! What comes fast, goes away faster. So in this case, slow and steady wins the race. Do not stick to just eating boiled veggies and fish. Well, if you can eat it forever then yes, but eat what you can stick with.

I personally ate and still eat dessert daily. The days I feel extra motivated I eat a healthier treat;).  The treat helps me stay motivated for the whole day.

So, meal planning will help a lot.

#7 Reward yourself

Reward yourself but not with food. I often used to reward myself with food, but that was silly. In fact, how about saying – if I lose 2 pounds this month, I will start with my ebook.

The rewards should uplift you, and not derail your progress.

These Tips to Stay Fit in Your Busy Life are all that you need to get motivated and start moving and enjoying a fitter life. Isn’t it?

 About Zainab, or as I call her Z