One of the best ways to cleanse your body internally is Infused Water. These Fruit Infused Detox Water is perfect for weight loss and keeps you hydrated throughout the day.
Water is good for your body! You have heard this phrase again and again from your mom, gym trainer, health magazines, celebrities – almost everyone on earth! You know water is great, but you hate the plain bland water? Are you the one who hates drinking water because it doesn’t taste like anything – simply put are you feeling bored with drinking water? Then Infused Water is your answer. Drinking water naturally boosts your metabolism and these Fruit Infused Detox Water make the process delicious and nutrient-rich.
What is Infused Water?
Infused water goes by various names – detox water, flavored water, Fruit Infused Detox Water. Adding fresh fruits and herbs adds minerals and vitamins to water and increases the nutritional benefits. It also makes it taste refreshing, slightly sweet, and delicious!
While infused water has the benefit of being full of flavor, it also has no calories, is inexpensive and tastes great!
You can make a fresh batch every day and take it along with you in a bottle and sip throughout the day. This will keep your hydrated.
I always keep my VAYA DRYNK Gulp & Sipper Flask handy -I keep it on my work desk or carry it along if I am going out. It always reminds me to drink water. The best part is you can use this bottle as a sipper as well as a gulper. It comes with these little inbuilt glasses. I can offer my son water in these glasses as well. So no carrying too many bottles! How cool!
Always choose good steel water bottle, and refrain from single-time use plastic bottles, I hardly use any plastic bottle or container in my home!
What are the benefits of Fruit Infused Detox Water?
Besides tasting great and having zero calories, Fruit Infused Detox Water has many additional health benefits, including:
- Flushes toxins from your system
- Fills you up so you don’t eat as much junk
- Naturally helps your body release fat cells for water weight loss
- Improves mood
- Reduces muscle fatigue while working out
- Fights dehydration
Can Infused Water help in weight loss?
Studies have shown that drinking fluids may help improve weight loss. Drinking water increases the amount of calories you burn by as much as 24-30% within 10 minutes of drinking water. Fruit Infused Detox Water makes the process easy – you don’t feel drinking water is boring!
Instead of sugar-laden packaged fruit juice, colas or other flavored waters – fresh infused water is a much better choice for your water intake.
Read: 5 Reasons You are Breaking Out
Micronutrient Deficiency among Indian Kids
Which Fresh Fruits and Herbs can go in your Spa Fruit Infused Detox Water?
Making Infused Water is very easy – you need cold water and some slices of fruits, or vegetables or herbs which you can infuse for a certain time. Here are some common fruits and vegetables that make great Fruit Infused Detox Water.
- Lemons– Lemon is a natural detoxifier and aids with bloating and fluid retention
- Cucumber– Cucumber helps to cool the inflammatory response in body and Hydrates body. It has negative calorie and is full of water.
- Mint– Mint soothes the stomach and reduces inflammation
- Watermelon– Watermelon is high in lycopene and antioxidants
- Basil– Basil has anti-inflammatory and anti-bacterial properties
- Strawberries– They are high in antioxidants and boost immunity
- Pineapple– Pineapple has digestive enzymes that aid in digestion
- Peaches– Peaches are high in vitamin C and is beneficial for the skin
- Oranges– Oranges are high in Vitamin C and helps to alkalize the body
- Ginger – Ginger is known to boost metabolism
How to make Spa Fruit Infused Detox Water?
Making infused water is easier than you thought.
- Put a few slices of fruits or herbs of your choice in a jar of ice cold water
- Let it infuse for 30 minutes in the refrigerator
- Enjoy it cold
You can do the same fruit infused detox water in an infuser bottle by adding fruits in the dedicated container and filling up the bottle with water.
My Favorite Infused Water?
I am a big fan of lemon and keep a bottle full of infused lemon and mint water on my work desk. It also acts as a reminder that I must drink adequate water.
So if you are thinking about weight loss and how to stick to your daily water intake – try infused water. Make a batch of fruit infused detox water today.
Until next time.
Cheers!
43 comments
That’s some good info. Love the beautiful pics and I’m definitely going to start using infused water soon!
In the recent times, I came across a youtube video showing how to prepare detox water and variants. From then on, I have been reading about infused water, its good to see the awareness is increasing. I have tried some of the variants and found it very helpful.
Lemon would be the simplest option and one i wish everyone would start with ASAP. From there on, can move onto various combinations
Hi Tina, I so agree with you here that Infused water gives us ample of water. And with few simple & easily available fruits & herbs, we can prepare drinks that are such health boosting. #SuperBloggerChallenge2018 #Instacuppa. Please read my week 4 blog here http://www.vibhuandme.com/2018/03/be-healthy-with-infused-water-and-instacuppa.html
Good post. Infused water is an easy way to improve the nutrient content of the body. #Instacuppa
Agreed tina, infused water has so many great health benefits and they are good for detoxification process too..thanks for sharing the wonderful combination of infused water, will surely try them. #superbloggerchallenge2018
Lovely post, Tina accompanied by those tempting images. Infused water looks appetizing indeed. 🙂
Loved the pictures Tina. Spa infused water does seem beneficial. Will try out the fruits you have suggested.
#SuperBloggerChallenge2018
Absolutely delighted to read this. I have been trying to include fruits in various forms but never thought of water. So I am definitely trying this one today
Hi,
Your posts are always good to read. Given to the clarity of writing n colorful pictures breaking the monotone.
I am trying to lose weight too, this will be helpful.
Pls read my week4 post for #superbloggerchallenge2018 #instacuppa
https://www.talestotell.co.in/single-post/2018/03/11/Staying-Healthy-with-Instacuppa-SuperBloggerChallenge2018
Also since u r a published author, thought wud share the amazon link of my debut novel. You might be interested.
😊
https://www.amazon.in/gp/aw/d/9386487470/ref=mp_s_a_1_1?ie=UTF8&qid=1509449853&sr=8-1&pi=AC_SX118_SY170_FMwebp_QL65&keywords=Introspection
Do share ur book link too.
Infused water is really good for people who want to be fit. I like the combination of strawberry and mint with lemon. Once I get my detox bottle I will make my infused water soon
These are some great flavors and tastes to try! Lemon and mint seems simple to do.
A very detailed post on benefits of infused water. Loved the pics too
I love drinking infused water with Lemons cucumber and mint. Must get back to drinking it regularly again. Never tried peaches or pineapple will give them a shot
This is very interesting. Being healthy, hydrated and fit – all just by using the infused water.
Lemon water is a personal favourite.Thank you for writing with us for #SuperBloggerChallenge2018
Infused water is one of the best way to keep us hydrated and healthy drink on the go
Yes infused water works really great in detox process and also a great way to add more fruits and vegetables in our routine diet. Cucumber and lemon infused water is my personal favorite.
Yes infused water works really great in detox process and also a great way to add more fruits and vegetables in our routine diet. Cucumber and lemon infused water is my personal favorite.
Infused water is a great way of detox, thanks for sharing your recipe will surely give it a try.
I had tried this with cucumber and not liked it much but it taste great with lemon and mint leaves. Makes you feel like u having a chilled mojito or a lemonade. I do make this water often for my husband n self.
Infused water is a good a way to keep yourself healthy and hydrated on the go. Its immense benefits arise from the the fresh preservatives free nature of the drink.
Hey I am a big fan of infused detox water of vivid types… just wanted to know if Vaya this bottle also keeps water hot for long.. as in thermo flask?
Infused water is one of the good ways to keep ourselves healthy and our weight under control. Will try cucumber and lime infused water.
Thanks for sharing this amazing info and I really don’t about that infused water helps in weight loss. Will definitely going to try this recipe.
I love infused water. They keep really hydrated, and I have more water if its infused just because its tasty. Will try the ones suggested by you.
Wow that’s a good informative article on infused water. I have never been a fan of dipping fruits in water because I love fruits just the way they are. Maybe I should give this a try sometimes.
I feel fortunate enough to not get bored of drinking water. But sometimes people like me can try infused detox water method for fun.
Really very informative and lots of useful tips. The benefits of infused water are immense. They ensure hydration as well as catalyze detoxification which is so required for our bodies.
I love infused water.. Citrus infused water is my favorite! Loved reading the post! I will share this with my friends!
I have been drinking fruits infused water as well because it helps to detox body and improve our digestive system. Lemon and cucumber are my fav among these.
I actually did not know how infused water helped in weight loss. Although I love the peaches one I wasn’t aware of the benefits.
That’s very helpful tips to make the Spa Fruit Infused Detox Water easily for weightloss loss.
Infused water is a part of me. I have been drinking infused water like 4 years now. Besides a reminder to drink water it really helps me stay hydrated with a tiny of flavour in it.
Never know that infused water has so many health benefits from detoxify body to weightloss
I will surely start having infused water. The lemon one is easy to do & have. Also, it will help in weight loss. Awesome.
Please do share winter detox water and red to tried out .infused water bottle look great to carry and drink water
I never had infused water though I plan to have in future. Shall start with these combinations, anything in particular about the timing of the consumption of the infused water.
Infused water is really good for people to stay fit. These are some great flavors to try. Great thoughts.
Infused water helps in many ways to your body. It is really great which full of information about the infused water.
Nice post willl introduce this to my diet
I too love lemon and mint infused water. My family always used to keep cucumber infused water constantly at home, and it was great to have a glass of it after a long day.
I am struggling with weight issues and might try infused water to lose weight. I will make a batch of fruit infused detox water starting today itself.