places to visit in malaysia
TravelTravel Destination

TOP 10 Places to Visit in Malaysia

by tinabasu
written by tinabasu

Places to visit in Malaysia – Kuala Lumpur, Penang, Malacca City, Langkawi – Malaysia is a popular destination for tourists. Here are TOP 10 places to visit in Malaysia.

Are you planning a backpacking trip? Still wondering where to go this time? Why not visit Malaysia? This South East Asian Country is a melting pot of cultures and offers extensive sightseeing opportunities. Modern architecture, historical sites, pristine beaches, picture perfect islands – Malaysia is a delight for tourists and travellers.

Here are Top 10 Places to Visit in Malaysia to get that true Asian experience.

places to visit in malaysia

Petronas Twin Towers, KL

The Petronas Twin Towers are an architectural marvel. The 88 storied twin towers serve as the headquarters of Petronas, the national petroleum company of Malaysia. The Petronas Twin Towers are one of the most popular places to visit in Malaysia with various shopping malls, food courts and gift shops.

petronas twin tower - places to visit in malaysia

Both the towers are connected at the 41st and 42nd floor through a skywalk and you can enjoy the skyline of the city. You can buy the tickets at the counter or at their website. They cost approximately 65 MYR.

Menara KL Tower, KL

The Menara Kuala Lumpur Tower is another architectural marvel in the capital city of Kuala Lumpur. This 421m high tower is the broadcasting and communications tower with the highest observation deck. You can not only watch a birds-eye view of the city but also enjoy a meal at the revolving restaurant on top of the tower. Did you Know the Menara KL Tower also hosts the highest Mc Donald’s outlet in the world! The entry fees to the KL Tower costs approximately 55 MYR.

menara kuala Lumpur tower

Batu Caves, Selangor

Batu Caves is a Hindu shrine located in Selangor region which is about 16 Km drive from KL main city. While many tourists visit this shrine of Lord Murugan for religious reasons, the natural beauty of these 10th Century caves is fascinating. But beware you need to climb up some 272 steps to get to the top of the temple. The temple, however, is open daily from 7 am to 7 pm.

lord murugan statue batu caves selangor - places to visit in malaysia

Aquaria KLCC

You can’t miss Aquaria KLCC when you visit Malaysia. Aquaria KLCC is a spell binding sea life aquarium situated beneath the Kuala Lumpur Convention Center. This world-class oceanarium sprawling over 60,000 sq foot space, showcases over 5000 species of aquatic and land-bound creatures.   From tiger sharks to blue rays, seahorses and bright coral fish you will find almost everything here. If watching the sharks were not enough you can even go diving with sharks or relax on the simulated boat deck.

aquaria KLCC - places to visit in Malaysia

Genting Highlands

A visit to Malaysia is never complete without a day at the Genting Highlands. It’s perhaps the most popular places to visit in Malaysia. Among tourists, the Genting Highlands, is regarded as the Las Vegas of Malaysia. Genting is renowned for its nightlife, casino, luxury hotels, theme park. Enjoy a ride in the Genting Skyway – the cable cars that take you to the highlands, or spend a night at the casino or nightclubs – Genting Highlands Hotels have many to offer every tourist.

genting highlands malaysia - places to visit in malaysia

Turtle Sanctuary Beach, Pulau Perhentian Besar

Turtle Sanctuary Beach in Perhentian Islands, is the ultimate choice for honeymooners and tourists seeking privacy. With its picturesque crystal-clear waters, gorgeous marine life, Turtle Sanctuary Beach is a popular destination in Malaysia. You can even spot baby turtles hatching on the beach if you are lucky.

places to visit in malaysia

The Perhentian Islands

The Perhentian Islands is one of the most gorgeous islands in Malaysia known for its lively coral reefs and beautiful marine life. It is popular amongst honeymooners and tourists seeking water sports, snorkelling, diving and many more. The Perhentian Islands is divided in two areas – Big island and small island and you can take water taxis to travel between the places.

Perhentian Islands - places to visit in malaysia

Langkawi

Langkawi is an archipelago of 104 islands in the Andaman sea off the mainland of Malaysia. Langkawi is a popular destination with travellers for its natural landscapes and pristine beaches. This tropical paradise is every beach lovers dream. If you are looking for a relaxed holiday with water sports, island hopping, and luxury resorts, Langkawi is the best place. Don’t forget to visit the Kilim Karst Geoforest Park to enjoy natural mangroves, limestone formations or spot migratory birds.

Langkawi - places to visit in malaysia

Georgetown, Penang

Penang is a popular destination amongst tourists for its rich heritage and architecture, pristine beaches, fishing villages and nutmeg orchards. Georgetown, the capital of Penang was an important trading hub which now has transformed into a modern city. Don’t forget to go on the Georgetown Heritage Walk.

penang places to visit in malaysia

Shangri-La’s Orangutan Care Project, Kota Kinabalu

If you love wildlife and nature then the Orangutan Care Project is a must visit. The project is dedicated to the care of rescued and rehabilitated Orangutans. You can get close to them and see closely how the orangutans live. You can feed the mighty creatures and click photos with them.

orangutan care - places to visit in malaysia

So if you are planning a trip to South East Asia, include these top places to visit in Malaysia in your itinerary for the wholesome Asian feel.

Unseen Malaysia | 41 Bucket-list-worthy Destinations

Unseen Malaysia | 41 Bucket-list-worthy Destinations. View the interactive version here

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self care tips for breastfeeding mom
New Mom LifeParenting

Self-care tips for new breastfeeding mom to improve infant cognition #FeedIQ

by tinabasu
written by tinabasu

Infant cognition, brain development, and good health are largely dependent on breastfeeding. If you are a new breastfeeding mom this ‘how to’ post is your saviour. #FeedIQ

Are you a new mom? Welcome to the wonderful (and sometimes stressful) world of motherhood. You have got your baby home and set up the cute nursery but do you know what is keeping you occupied for most of your time – BREASTFEEDING. As a breastfeeding mom, your goal is not just to take care of your baby, but also to take good care of your health.

It’s easy to get consumed with everything related to baby and completely forget to take care of yourself. You are the most important person in your baby’s life now. Your physical and mental health will reflect on your baby’s growth. Take a breath and understand the know how’s for breastfeeding moms.

self care tips for breastfeeding mom

 

Why is Exclusive Breastfeeding important for infant cognition?

Breast milk is perhaps the best food that you can give to your baby. Did you know your baby doesn’t even require water for the first six months? WHO recommends exclusive breastfeeding for first six months. Mother’s milk provides all necessary vitamins, healthy fats, protein and everything that your baby needs. Breastfeeding is known to improve, infant cognition and shows a positive effect on long-term brain development of your baby.

Breast milk not only provides nutrition but protects the infant from various diseases and respiratory problems. Apart from nutrition mothers often don’t realise that breastfeeding aids in cognitive development in babies. The longer the baby is breastfed the more intelligent they become. Breastmilk contains docosahexaenoic acid (DHA) and arachidonic acid (AA) – a chain of polyunsaturated fats that help in brain development. In another words breastfeeding moms are the ones who are Feeding IQ to their babies.

breastfeeding facts #feediq

Is Breastfeeding Easy?

While breastfeeding comes naturally, believe me, it’s not easy for everyone. When I was a new mom I was struggling with low milk supply and it killed me every time to see my tiny one cry out in hunger. Breastfeeding at first hurts; you can get cracked nipples, and end up with sore breasts resulting in an emotional breakdown for the new mom. I remember reading up every single tip that Google threw at me, speaking to other moms, making frantic calls to the doctor. But then I realised, I wasn’t doing the things that I should have been doing in the first place – TAKING CARE OF MYSELF … the NEW BREASTFEEDING MOM! Don’t let all the stress affect your breastmilk supply. Follow these self-care tips that will make your breastfeeding journey smoother and improve your infant’s development.

Top 5 tips for Breastfeeding Mom for improved infant cognition

self care tips breastfeeding mom

#1 More is Better

Every new breastfeeding mom deals with supply issue. But the key is to know it’s a demand and supply process. The more your baby sucks at the breast the pituitary gland releases prolactin and Oxytocin resulting in more milk supply. Even if your supply is low initially, let the baby suck. The action of sucking will help in increasing production.

#2 Hydrate Hydrate Hydrate

Breastmilk is 80% water which is getting drained from your body. Always keep yourself well hydrated, especially when you are in a feeding session. Keeping a bottle of water next to you will help you to have that quick drink when you feel thirsty while feeding.

#3 Nutrition

The baby gets what you eat. While you were checking what you ate during pregnancy, don’t forget to do during your breastfeeding time. Good nutrition helps in faster recovery post childbirth as well as a better production of breastmilk. Along with a balanced diet take vitamin and mineral supplements like  SimMom IQ+  which is high in brain nutrients like DHA, Choline and Zinc.

nutrition for breastfeeding mom

#4 Rest

The body undergoes several changes during pregnancy and proper diet and rest help in healing. While it’s difficult to get rest with a newborn there’s no harm in trying out every possibility to get that much-required nap. Ask your husband/partner to look after the baby for a few hours, nap when the baby naps, and keep your baby’s crib closer to your bed so that you don’t have to walk around during night time feeds. Sneak in a spa time at home to relax yourself.

#5 Stimulate the Infant’s Brain

Keep your stress levels down during your breastfeeding time. Stressing over different things can hamper milk supply. Talking and playing with the infant are some beautiful moments that you will cherish through your life. This playtime will also work as stimulation for your baby’s brain. Talking, touching, smiling, singing to the baby all act as stimulators for the young brain and help in improving infant cognition.

brain stimulator by breastfeeding mom improves infant cognition feediq

A mom is baby’s best friend. There’s no replacement for your love and care. A breastfeeding mom not just provides best nutrition to the baby but helps improved infant cognition because the baby’s brain grows the fastest in the first three years. So while you take care of your baby, don’t forget to take care of yourself as well.

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led lighting fixtures
Home & GardenLifestyle

Types of Commercial Lighting Fixtures

by tinabasu
written by tinabasu

Be it a small workplace, huge manufacturing unit or a retail store; lighting fixtures have been illuminating the commercial sector for the past many decades. Nowadays, it is impossible to imagine a world without lighting fixtures.

Over the time, lighting fixtures have also evolved a lot, transforming into better versions every time. For instance, the commercial sector is now focusing heavily on LED lighting solutions that not only offer great illuminance but also offer the benefits of futuristic technology like IoT.

Looking at the tremendous increase in the popularity of LED lighting solutions, renowned brands like Wipro Lighting have launched a versatile range of products. The new-age commercial lighting fixtures fulfil all kinds of industry needs. These fixtures are highly durable, cost-effective and make use of superior LED technology.

Here are some of the types of commercial lighting fixtures that are creating a buzz nowadays

lighting fixtures

Flood Lights

Mainly used in the manufacturing plants, these lighting fixtures flood an area using a high beam of light. Other areas where flood lights prove to be highly beneficial are parking lots, ports, billboards and industrial outdoors. One can opt for LED flood lights as they not only maintain safety through proper illumination but also save money due to high energy efficiency and durability.

High-Bay & Mid-Bay Luminaires

Specially designed for tall ceilings that cover large areas, high-bay and mid-bay luminaries are ideal for small-scale manufacturing units, warehouses, and ports. These lighting fixtures are known for their low production of heat which makes them one of the best lighting choices when it comes to improving the working conditions for the employees. Moreover, LED high bay light fixtures are highly durable and energy efficient that makes them the popular choice in the commercial sector.

Pendant Lighting

Commercial spaces are not just about hustling-bustling large areas; there are also personalized work areas where the usual luminaries cannot work. This is where pendant lighting enters the big picture with its effective and aesthetical look. Pendant lighting offers a uniform distribution of light that enhances the overall ambience of a place. Moreover, its elegant designs bring a stylish touch to the working area creating a pleasant work environment for the employees while boosting productivity.

Recessed Lighting

These are lighting fixtures that are installed in the hollow opening in the ceiling to offer a focused illuminance. They are also called downlights and are often used to provide excellent visual comfort. Best suited for commercial areas like corporate workplaces, banks and retail stores, recessed lighting can transform the overall look of the place. They are used to accentuate specific areas like workstations to give them a clean and sophisticated look.

recessed lghting

Landscape Lighting

Over the years, the focus on the elegant look of a surrounding has increased. This is the reason the lighting industry has also come up with innovative solutions that not only fulfil the primary need of illuminance but also go the extra mile with their attractive designs to give a stylish look. Landscape lighting fixture is one of those creative options that enhance the architectural design while offering superior visibility in outdoor areas.

Cleanroom Luminaires

A totally different type of lighting fixture, cleanroom luminaires offer pure light which is highly required in the manufacturing industry that deals with pharmaceutical and food products. These are easy to clean, are dust free and offer uniform distribution of light that leaves no room for any error. Cleanroom luminaries from brands like Wipro Lighting are known for high efficacy LEDs. They not only save energy costs but also ensure high precision while offering additional benefits like water-proofing and positive locking.

The emergence of different types of LED lighting fixtures has brought a revolutionary change in the commercial sector. Industrialists now look beyond the limits of illuminance that conventional lighting solutions had to offer. Be it energy efficiency, high durability and stylish ambience, the new-age lighting fixtures give them all and also promise to make them future-ready with the recent integration with IoT.

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Health & WellnessLifestyle

5 Ways for Getting Fit When You’re Plus Size


by tinabasu
written by tinabasu

Are you looking for some effective and helpful fitness tips that are meant for overweight and plus-size people? If yes, then you have landed on the right page. Obviously, regular exercise is utmost essential for ensuring a sound health. And, there’s absolutely no secret behind it.

But, if you are fat and overweight, then you may encounter certain barriers when it comes to accomplishing your fitness goals. For instance, lack of motivation can be a problem for you. Or, probably you aren’t sure from where to kick-start your fitness journey. Whatever the case may be, please don’t panic anymore. In this article, you will reveal five extremely effective fitness tips that are specifically ideal for plus size people.

5 Ways for Getting Fit When You’re Plus Size

fitness for plus size people

1. Set SMART Goals

Setting a smart and solid fitness goal is really important. That’s because — it motivates and directs you to the path of ultimate success. Obviously, everybody should not have the exact same fitness goals. Rather, goal setting depends on your desired end-results. Whether you want to improve your fitness level, lose weight, or train yourself for an upcoming event, you should be quite careful and mindful when it comes to setting SMART fitness goals for overweight people.

Please set up a SMART goal that is specific, attainable, measurable, relevant, and timely. A SMART goal is bound to help you accomplish or achieve your specific fitness objective. On top of that, it even helps you track and remind your priorities. For a long-term consistency and successful end results, you must be accountable for your SMART goals.

2. No Workout is Off Limits

No workout is off limits — what does that mean? Well, this tip suggests you put aside all of your doubts and try a workout without any worry.

For example, a particular exercise may seem to be quite fun and intriguing; however, you are dubious and doubtful that you do not have the right body shape to practice that workout. Likewise, you may want to try out some martial arts. But, you are afraid that you do not possess the much-needed coordination, mobility, and power to execute complex martial arts steps.

So, if a workout seems to be fun and interesting to you, please do not hesitate to try it out. Note, it’s the right time to boldly step out of your comfort zone and practice an exercise (without reluctance). By practising different types of workouts and exercises, you will naturally stay fit and healthy (even if you’re plus size).

3. Get the Right Work Out Gear

Are you wondering that if investing in the right workout gear is important? Please note, choosing the right exercise gear (clothing and shoes) really plays a vital role in your physical activity. Not only it keeps you comfortable, but also it even prevents discomfort and injury.

To enjoy an optimum comfort in your sweat-training sessions, you can wear moisture-wicking fabric as it prevents chafing between your thighs. Also, do not forget to choose proper shoes; ideally your workout shoes should have flat and non-skid soles with good heel support.

plus size work out gear

4. Pay Attention to Your technique

Proper form and technique are absolutely essential. Not only they help you to stay fit when you’re plus size, but they also let you achieve your fitness targets more quickly and efficiently. Learning the right exercise technique is an essential part of every individual’s fitness journey. In this context, let’s now reveal three benefits of practising exercises with proper form and technique.

I) Avoid Injuries: Pay attention to your exercise technique as improper forms may lead to severe injury and prevent you accomplishing the fitness milestones.

II) Getting the Most Out of Your Exercise: Practicing exercise with proper form and technique will help you utilize the full potential of the body. In this way, it further improves your strength, muscular endurance, and power.

III) Attain Your Goals Quickly: When you learn to execute an exercise in the incorrect way, it certainly takes more time to achieve your ultimate goal. Consequently, your body wastes a lot of energy. Thus, to attain your fitness targets quickly and efficiently, pay attention to your technique and make your form correct.

5. Track Your Fitness Progress

Undoubtedly, tracking your fitness progress is a vital part of your ultimate success. The process helps you to reach and surpass the final goal by driving and directing you to the right path. Additionally, it motivates you, measures your success, and creates a sense of accountability. Even more, tracking your fitness improvements keeps you committed and focused towards your goals.

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Health & WellnessLife & StyleLifestyle

Stress-free ways to keep stress away from daily life

by tinabasu
written by tinabasu

A lot of us do not make conscious attempts to keep stress away from our lives. Very often, physical symptoms force us to consider, how our lifestyle may be affecting our physical and mental well-being. We should not let stress go unchecked and make us sick. We should learn to recognise when we are stressed and take appropriate steps to relax regularly.

We can follow ways to reduce our exposure to stress, and most of them are simple. Here is a list of steps you can take to reduce stress and alleviate the negative symptoms that may cause more stress.

Keep Stress Away

keep stress away

Build a Routine

You should make it a point to build and follow a method. It encourages a structured and organised way of living. A structured daily routine ensures we can utilise our day better. You shall be able to complete all your tasks on time and take out time for leisure and entertainment activities. Your mind and body will relax.

Make a Happy List

Prepare a list of things that make you feel happy and optimistic. This is a definite technique to help you ease stress. You should also enlist the work you should be accomplishing every day. A to-do list of all your tasks and activities will help you stay focused and organised and make way for you to complete your tasks without stressing about them.

Identify Challenges and Face Them

If you are stuck in hot water or if a bad decision has landed you in trouble, identify the problem, accept it and look for a solution instead of cribbing or complaining. You will learn the ways of dealing with the stressful situation. You will also grow stronger so that you may face tougher situations in future. Once you start meeting challenges and tackling them, you will gain more confidence to tackle the rest of the problems.

Take care of yourself

In the stressful lives that we lead, we often forget to relax and take care of ourselves. We end up being worried and tensed about the situation we are in and never take a pause to take stock of our mental and physical health.

Focus and Meditate

Stay focus in life. When you are focusing on work, you will be able to achieve more and be efficient. Concentration and focus will ensure you give your best to every task. Not only will you accomplish tasks sooner, but also remain stress-free. Meditation is one way to keep you out of any mental stress.

Stop procrastinating

You should give up procrastination. You should make sure that you do not leave your work pending for the next day and complete all your tasks within time. Procrastination fosters stress, and extreme situations will tell you that stress keeps you from realising your true potential. Stop doing it now and keep stress away.

Look after yourself and your family

A sound body and mind help you better cope with stress. Poor physical health is bound to cause stress. Incorporate time for physical exercise in your routine. It will help with muscle control, concentration, and self-esteem. Stressful lifestyle may expedite many ailments. However, even in normal circumstances everything cannot be predicted or avoided. Therefore, you should also get a health insurance plan covering self and family. You can also buy medical insurance for parents as well since they are most unlikely to have it for themselves, especially if they are retired.

It will go a long way in securing your future from unforeseen illness related outflows. Getting health insurance now also saves your money. Premiums of health insurance plans for your family and even parents allow you tax deductions under section 80D.

life insurance

Learn to seek support:

You do not have to deal with problems alone. Sharing problems with someone will help you get rid of the burden you carry. You should look for someone you can talk to when you feel stressed. It may be your friend, work colleague, or superior, who can understand you and offer advice.

Following the steps mentioned above, you can keep stress away and lead a life that is productive and prosperous one. Which life would you like – a stressful or a stress-free one? You will have the best of life when you are free from worries and stress.

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How to Grow Long Eyelashes with natural ingredients
Beauty & MakeupLifestyle

6 Effective ways to Grow Long Eyelashes with Natural Ingredients #DIY

by tinabasu
written by tinabasu

There’s no one who doesn’t like long healthy eyelashes. These 6 effective ways to Grow Long Eyelashes with natural ingredients are easy to follow and give awesome results.

How to Grow Long Eyelashes with natural ingredients

Beauty lies in the eyes of the beholder – we know that! But can you undermine the beauty of the adjoining areas of the eyes – namely the eyebrows and eyelashes! No right? The eye Brow grooming is a big thing now and so are the eyelashes. If there’s one thing annoying about eye makeup, then it’s the false eyelashes. Fixing them correctly at the first go is an achievement in itself! So why not work towards making the eyelashes thick and dainty naturally. These effective ways to grow long eyelashes with natural ingredients will help you in achieving those dreamy eye makeup looks with a good dose of mascara only!

Who should try to Grow Long Eyelashes with Natural Ingredients?

Now everyone wants long healthy eyelashes and the easiest way is to fix false lashes. But I absolutely hate that part specially that glue – it smells terrible. I am also someone who doesn’t like using too many chemical laden products on my skin specially not around the eyes. So lash serums are no for me. But natural ingredients are safe and works pretty well to Grow Long Eyelashes.

6 Effective ways to Grow Long Eyelashes

How to Grow Long Eyelashes with natural ingredients

Castor Oil

Castor Oil is an amazing oil for stimulating hair growth – be it on the scalp, for eyebrows or eyelashes. Did you know castor oil helps to fight micro-organisms that hamper the growth of hair?

Dip a cotton swab in castor oil to directly apply to your lashes before bedtime. Leave it overnight. Rinse off any residue in the morning. Do this regularly for three months to see a noticeable change in growth.

How to Grow Long Eyelashes with natural ingredients - use castor oil

Olive Oil

Olive oil is naturally antibacterial and antimicrobial agent. Olive oil acts as a conditioner as it lengthens enhances as well as protects eyelashes.

Wipe a tiny amount of olive oil over the eyelids specially at the lash line before bedtime. Leave it overnight and wash off any residue in the morning. You will notice changes within a month.

How to Grow Long Eyelashes with natural ingredients use olive oil

Petroleum Jelly

If you thought the jar of petroleum jelly is only for chapped lips or cracked heels you need to read more on it. Petroleum jelly is a wonderful ingredient to soothe skin and helps in growing longer and thicker eyelashes.

Use a Q-tip to apply petroleum jelly on your lashes at bedtime and leave it overnight to Grow Long Eyelashes.

How to Grow Long Eyelashes with natural ingredients use petroleum jelly

Aloe Vera

When it comes to skincare Aloe Vera is like a miracle ingredient! Aloe Vera has moisturizing properties which helps to strengthen eyelashes and help them to grow thicker and longer.

Apply with a Q-tip on the lash line and leave overnight. Use for two months for best results.

How to Grow Long Eyelashes with natural ingredients use aloe vera

Vitamin E

Vitamin E is an amazing component for skin and hair. While you can take Vitamin E supplement daily to make your hair and skin look supple and shiny, you can directly apply them on skin and hair too.

Using a Q-tip, take a tiny bit of Vitamin E from a capsule and apply directly over lashes to Grow Long Eyelashes.

How to Grow Long Eyelashes with natural ingredients use vitamin e

Green Tea

Tea is a good eye relaxant. Flavonoids in Green Tea helps to soothe the skin and grow long lashes.

Soak a cotton ball in cold green tea and apply it over the eye lashes. Keep the cotton ball over eyes for 10-15 mins. The tea will stir up growth and help in cleaning your follicles.

How to Grow Long Eyelashes with natural ingredients use green tea

Other Good Practices for Long and Healthy Eye Lash

  1. Avoid False Eyelashes – they are notorious in pulling out your natural lashes while you are taking them off
  2. Rest your Eyes – Good sleeping habit not only helps dark circles, but helps eye lash growth too
  3. Massage – Massaging eye area with ice cubes, or shea butter will clean the lashes and promote good blood circulation around eyes.
  4. Right Diet – Vitamin and Protein rich foods like fish, eggs, beans and yogurt are good choices that helps to Grow Long Eyelashes.

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