Acne is a skin condition that affects almost everyone at some point in life. It’s important to understand what causes acne to tackle it better. Here are 6 reasons for which your skin might be breaking out.

Acne not only disturbs your skins or leaves scars – they lead to insecurities and lower self-esteem issues among many. While people go on an overdrive with various topical applications to reduce or curb the acne formation many don’t even understand where the problem lies. While it’s good to take preventive measures it’s also important to know what causes acne.

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What is Acne?

Acne is not just a pimple on your skin, it’s a long-term disease. When the hair follicles are clogged with dead skin cells and oil from the skin it gives rise to blackheads or whiteheads, pimples. Your face can look excessively oily and acne can leave annoying scars.

During puberty, in both sexes, acne is brought upon by an increase in hormones such as testosterone. Acne affects millions of people across the globe.

Let’s Understand What Causes Acne

Acne can be hormonal during puberty but even after puberty people can get acne for various reasons making skin conditions even worse. Here are top 5 reasons for what causes acne.

What causes acne - reasons why you are breaking out

1. Over Scrubbing Skin

Many try to scrub away the acne using abrasive scrubs and rough exfoliants. Scrubbing around-the-clock with hard washcloths, cleaning brushes, or exfoliators will not scrub away the acne and leave your skin flawless. This over-scrubbing can actually have the opposite effect on the skin. The bacteria from the acne is spread all across the face in this process making the skin condition worse. A facial cleanser made specifically for your skin type with gentle exfoliation works just well.

2. Picking Pimples

Remember what your mom said about picking pimples? She was right and had legit reasons for asking you to not do such a heinous crime on your skin. As tempting as it may be, when you are trying to squeeze the puss out of the pore, chances are you are making it go deeper into your skin! Your fingers and nails have bacteria on them. You are only adding some more bacteria to the affected skin. The bacteria spreads underneath the skin layer causing more pimples! So listen to your mum, don’t touch those pimples.

what causes acne - picking pimple

3. Love Spicy Food? Rethink maybe?

Foods like pepper, tomatoes which have acidic lycopene cause irritation and imbalance of the pH levels o the skin. This may lead to breakouts. Spicy food, oily food, bread, dairy all can lead to acne. Some are allergic to certain foods and knowing your food allergies would be better in understanding what causes acne. Fresh fruits and vegetables, less sugar and lots of fluid (read water) help in flushing out toxins and are beneficial for a clear skin.

4. Quit Smoking for your skin’s sake!

Smoking is bad for you! No smoker wants to accept that initially! Every time you smoke a cigarette, you are lowering the amount of oxygen that your body needs. It creates a havoc on the collagen and elastin present in your skin. Collagen and elastin have the ability to prevent large pores and wrinkles, therefore, the carcinogens in a cigarette eliminate these two vital skin properties. The more you smoke, the more breakouts will occur. If nothing else has motivated you to quit smoking – knowing this fact might push you to quit. Won’t you do that for your skin’s sake?

5. Read the Labels

Today we are an overactive consumer. We like trying out different products for skin care, makeup etc. It’s always wise to read the label before picking up a product and applying it on your skin. Steer clear of products that use ‘mineral oils’ – they are heavily moisturizing agents but they also lead to clogged pores and result in breakouts. Also, avoid ‘silicon-based’ products. If you have an acne prone skin try looking for products that say “non- comedogenic” in their labels.

what causes acne - read the label

It’s important that you understand what causes acne before losing your mind and applying tons of creams and lotions that promise to wipe out acne overnight! Reduce stress in life to reduce the harmful hormones.

Live well. Stay Happy.

Until Next time.



2 Comments on 5 reasons your skin is Breaking Out – What causes acne?

  1. John
    March 19, 2018 at 7:04 am (5 days ago)

    I noticed that my skin looks clearer when I eat a low carb diet with little to no processed foods. I also try and keep my sugar intake low as well.


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