One of the best ways to cleanse your body internally is Infused Water. These Fruit Infused Detox Water is perfect for weight loss and keeps you hydrated throughout the day.

Water is good for your body! You have heard this phrase again and again from your mom, gym trainer, health magazines, celebrities – almost everyone on earth! You know water is great, but you hate the plain bland water? Are you the one who hates drinking water because it doesn’t taste like anything – simply put are you feeling bored with drinking water? Then Infused Water is your answer. Drinking water naturally boosts your metabolism and these Fruit Infused Detox Water make the process delicious and nutrient-rich.

infused water - fruit infused detox water

What is Infused Water?

Infused water goes by various names – detox water, flavored water, Fruit Infused Detox Water. Adding fresh fruits and herbs adds minerals and vitamins to water and increases the nutritional benefits. It also makes it taste refreshing, slightly sweet, and delicious!

While infused water has the benefit of being full of flavor, it also has no calories, is inexpensive and tastes great!

You can make a fresh batch every day and take it along with you in an infuser bottle and sip throughout the day. This will keep your hydrated.

What are the benefits of Fruit Infused Detox Water?

Besides tasting great and having zero calories, Fruit Infused Detox Water has many additional health benefits, including:

  • Flushes toxins from your system
  • Fills you up so you don’t eat as much junk
  • Naturally helps your body release fat cells for water weight loss
  • Improves mood
  • Reduces muscle fatigue while working out
  • Fights dehydration

Can Infused Water help in weight loss?

Studies have shown that drinking fluids may help improve weight loss. Drinking water increases the amount of calories you burn by as much as 24-30% within 10 minutes of drinking water. Fruit Infused Detox Water makes the process easy – you don’t feel drinking water is boring!

Instead of sugar-laden packaged fruit juice, colas or other flavored waters – fresh infused water is a much better choice for your water intake.

infused water - fruit infused detox water

Read: 5 Reasons You are Breaking Out
Micronutrient Deficiency among Indian Kids 

Which Fresh Fruits and Herbs can go in your Spa Fruit Infused Detox Water?

Making Infused Water is very easy – you need cold water and some slices of fruits, or vegetables or herbs which you can infuse for a certain time. Here are some common fruits and vegetables that make great Fruit Infused Detox Water.

infused water - fruit infused detox water

 

  1. Lemons– Lemon is a natural detoxifier and aids with bloating and fluid retention
  2. CucumberCucumber helps to cool the inflammatory response in body and Hydrates body. It has negative calorie and is full of water.
  3. Mint– Mint soothes the stomach and reduces inflammation
  4. Watermelon– Watermelon is high in lycopene and antioxidants
  5. Basil– Basil has anti-inflammatory and anti-bacterial properties
  6. Strawberries– They are high in antioxidants and boost immunity
  7. Pineapple– Pineapple has digestive enzymes that aid in digestion
  8. Peaches– Peaches are high in vitamin C and is beneficial for the skin
  9. Oranges– Oranges are high in Vitamin C and helps to alkalize the body
  10. Ginger – Ginger is known to boost metabolism

How to make Spa Fruit Infused Detox Water?

Making infused water is easier than you thought.

  1. Put a few slices of fruits or herbs of your choice in a jar of ice cold water
  2. Let it infuse for 30 minutes in the refrigerator
  3. Enjoy it cold

You can do the same fruit infused detox water in an infuser bottle by adding fruits in the dedicated container and filling up the bottle with water.

infused water - fruit infused detox water

My Favorite Infused Water?

I am a big fan of lemon and keep a bottle full of infused lemon and mint water on my work desk. It also acts as a reminder that I must drink adequate water.

So if you are thinking about weight loss and how to stick to your daily water intake – try infused water. Make a batch of fruit infused detox water today.

Until next time.

Cheers!

 

This article is written as a part of #SuperBloggerChallenge2018 conducted by http://healthwealthbridge.com  , http://fashionablefoodz.com http://allaboutthewoman.com and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any kind of infringement caused

tinabasu

16 Comments on Infused Water – Spa Fruit Infused Detox Water for weight loss

  1. Zainab
    March 14, 2018 at 8:36 am (8 months ago)

    That’s some good info. Love the beautiful pics and I’m definitely going to start using infused water soon!

    Reply
  2. Nameesh
    March 14, 2018 at 9:34 am (8 months ago)

    In the recent times, I came across a youtube video showing how to prepare detox water and variants. From then on, I have been reading about infused water, its good to see the awareness is increasing. I have tried some of the variants and found it very helpful.

    Reply
  3. Sitharaam Jayakumar
    March 14, 2018 at 7:10 pm (8 months ago)

    Good post. Infused water is an easy way to improve the nutrient content of the body. #Instacuppa

    Reply
  4. Surbhi Prapanna
    March 14, 2018 at 8:34 pm (8 months ago)

    Agreed tina, infused water has so many great health benefits and they are good for detoxification process too..thanks for sharing the wonderful combination of infused water, will surely try them. #superbloggerchallenge2018

    Reply
  5. Tina Sequeira
    March 14, 2018 at 9:34 pm (8 months ago)

    Lovely post, Tina accompanied by those tempting images. Infused water looks appetizing indeed. 🙂

    Reply
  6. Aritra Chakrabarty
    March 15, 2018 at 12:25 pm (8 months ago)

    Hi,
    Your posts are always good to read. Given to the clarity of writing n colorful pictures breaking the monotone.
    I am trying to lose weight too, this will be helpful.

    Pls read my week4 post for #superbloggerchallenge2018 #instacuppa
    https://www.talestotell.co.in/single-post/2018/03/11/Staying-Healthy-with-Instacuppa-SuperBloggerChallenge2018

    Also since u r a published author, thought wud share the amazon link of my debut novel. You might be interested.
    😊
    https://www.amazon.in/gp/aw/d/9386487470/ref=mp_s_a_1_1?ie=UTF8&qid=1509449853&sr=8-1&pi=AC_SX118_SY170_FMwebp_QL65&keywords=Introspection

    Do share ur book link too.

    Reply
  7. Geethica Mehra
    March 15, 2018 at 12:49 pm (8 months ago)

    Infused water is really good for people who want to be fit. I like the combination of strawberry and mint with lemon. Once I get my detox bottle I will make my infused water soon

    Reply
  8. MUMBAI 2 MELBOURNE
    March 16, 2018 at 2:07 pm (8 months ago)

    I love drinking infused water with Lemons cucumber and mint. Must get back to drinking it regularly again. Never tried peaches or pineapple will give them a shot

    Reply
  9. Dr Bushra
    March 17, 2018 at 12:45 pm (8 months ago)

    Infused water is one of the best way to keep us hydrated and healthy drink on the go

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Comment *






CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.