Stretch marks aren’t the end of the world. Prevent Stretch Marks during Pregnancy by following these easy tips.

prevent stretch marks during pregnancyMost women get stretch marks during the seventh to ninth month of pregnancy. While many women take the ‘tiger stripes’ in their stride some are concerned about getting them and never getting rid of them. There are ways to prevent stretch marks during and post pregnancy but what’s important is to understand it’s a long process and requires regular effort. First, let us understand what are these Stretch Marks?

What are Stretch Marks?

what are stretch marks

  • Stretch marks are tiny tears in the supporting layers of tissue under your skin. When your belly grows and skin is pulled tight to the limit during the last trimester these tears occur.
  • Stretch marks have lots to do with genetics: Chances are, if your mother got them, there’s an increased chance that you’ll also develop stretch marks.
  • Rapid pregnancy weight gain can also make you more likely to get stretch marks.

While you can’t completely avoid them, there are tried and tested tricks to prevent stretch marks during pregnancy and postpartum.

Tips to Prevent Stretch Marks During Pregnancy

 tips to prevent stretch marks during pregnancy

Stay Hydrated

Water detoxifies your body and flushes toxins out of your skin. Well hydrated skin improves the elasticity of skin. Drinking around 3 litres of water during pregnancy helps to prevent stretch marks. You can also add fruits with high water content in your diet during pregnancy if you don’t find drinking plain water exciting. Eat watermelon, strawberries, cucumbers to keep yourself hydrated.

Improve Skin Elasticity

Our skin elasticity is at its best when we are young and we lose that elasticity as we age. Improving skin’s elasticity helps to prevent stretch marks. However, improving the elasticity of skin is depended as much on your food intake as on the products you use.

Vitamin E – Vitamin E works inside your skin like an antioxidant, neutralizing free radicles before they harm the skin cells. Foods like sunflower seeds, wheat germ, peanuts, almonds, are good dietary sources. Vitamin E supplements work equally good

Vitamin C – Vitamin C helps to produce collagen and elastin. Include foods like peppers, oranges or other citrus fruits to improve your Vitamin C intake.

Vitamin D – Vitamin D is vital for growth of new skin cells that hold moisture and improves skin’s elasticity. Foods like fish, cheese egg yolk are good dietary sources of Vitamin D.

Supplements – Include biotin, niacin or Vitamin E supplements in your diet

Massage with oil and firming lotions Instead of investing in the expensive creams and oils sold as magic cure for stretch marks, invest in time to moisturize your skin. Daily moisturizing and massaging the belly will hydrate the skin keeping dryness and itchy skin at bay. Areas like your belly, lower back, thighs and legs undergo maximum stress during the third trimester of your pregnancy. Massage these areas with moisturizers which has cocoa butter or Vitamin E or shea butter or aloe vera to improve the elasticity. Moisturise the skin with generous amount of coconut oil and prevent stretch marks.

coconut oil massage

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Avoid Harsh Chemicals

Avoid using skin products that contain sulfates. Sulfate dries out the skin and reduces skin’s elasticity over time. Use cleansers and bodywash with natural oils that hydrate your skin.

 Exercise

tips to prevent stretch marks during pregnancy

Exercise helps to improve blood circulation which results in improved skin elasticity. Exercising during pregnancy will also help to maintain a good pregnancy weight.

Watch your Weight

Many women have a misconception that during pregnancy you need to eat more and put on weight. Eating for two doesn’t mean eating twice the amount. Watch your weight, a sudden increase in weight impacts the skin and its elasticity.

Eat Right

healthy food

Skin is the largest organ in our body and the health of skin depends quite a lot on what goes inside the body than what we apply on it. A balanced meal during your pregnancy will not only help the growing baby with enough nutrients and vitamins but also improve the skin. Include foods rich in antioxidants, Vitamin E, Vitamin D, Vitamin A, and omega 3s to improve skin health and prevent stretch marks.

 

This article is written as a part of #SuperBloggerChallenge2018 conducted by http://healthwealthbridge.com  , http://fashionablefoodz.com http://allaboutthewoman.com and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any kind of infringement caused

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7 Comments on 6 Tips to Prevent Stretch Marks during Pregnancy

  1. zainab
    February 26, 2018 at 6:42 pm (5 months ago)

    I never knew hydration is related to stretch marks. I have the stripes though:(
    #SuperBloggerChallenge2018

    Reply
  2. Namratha
    February 26, 2018 at 10:42 pm (5 months ago)

    Comprehensive post on preventing stretch marks. As you have said its definitely not the end of the world but self care is important.

    #SuperBloggerChallenge2018

    Reply
  3. dr bushra
    March 4, 2018 at 11:32 am (5 months ago)

    Very informative post. Use of these oils seems effective in reducing stretch marks

    Reply
  4. Omy
    March 11, 2018 at 4:15 pm (4 months ago)

    Hey buddy, being grateful as you posted such a useful and informative post. These gonna work and help for sure. I would like to save it. Thanks a lot for sharing your great thoughts. Keep posting, looking forward for more from you
    Omy recently posted…10 Best Women’s Weight Lifting Belts – omy9 ReviewsMy Profile

    Reply
  5. Helena
    June 6, 2018 at 12:50 am (2 months ago)

    after doing some research I started to drink more water in my day, before I drank almost nothing. Vitamin D very important, sunbathing helps the body a lot more vitamin D. I started to take care of myself and eat healthier foods with most of the vitamins mentioned. I speak on my website about retinoic acid that for those who have stretch marks is essential, take a look.

    Reply

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