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traveling with toddlers
For New MomsMommy & ParentingParentingTravelTravel Anecdotes

Top 20 Tips for Traveling with toddlers : Tried and Tested Mom Tips #SuperBloggerChallenge2018

by tinabasu February 16, 2018
written by tinabasu

Traveling with toddlers? Keep these handy tips in mind while traveling with toddlers to make your travel hassle-free.

Traveling with toddlers can become a difficult task if you have not planned ahead or if you are not equipped properly. You can never undermine your toddler’s needs while you are traveling nor you should give up on travel because you have kids.  My 2 and half year old has become a seasoned flier and he has never (thankfully) cried or thrown a tantrum in flight. He now enjoys his flight time and holidays. Here are some handy tips for traveling with toddlers that would make your travel hassle-free.

Top 20 Tips for Traveling with toddlers: Tried and Tested Mom Tips

traveling with toddlers

Pack enough Outfits

While everyone will ask you to pack light and travel light, when traveling with toddlers you might want to pack those extra outfits. You never know when your toddler’s infamous tantrum can hit you spilling food on clothes or soiling the clothes just by rolling on the ground! You can’t control that, but you can always be in control of the situation with a quick change.

Pack spare t-shirt for yourself

Keep a spare t-shirt for yourself in your cabin baggage. You never know when your toddler will be in a mood to spill that juice on you or in worse case throw up on you. You don’t want to travel in a soiled shirt yourself!

Have a Plane Bag Ready

Pack a cabin baggage for the toddler with essentials like two sets of change of clothes, baby wipes, diapers, toys and your kid’s needs.

Pack according to climate

Toddlers and kids like being snug and comfortable all the time. Pack according to climate and terrain. If you are traveling to a colder climate don’t forget to pack enough winter wear including mittens, gloves, caps, mufflers, socks.

traveling with toddlers pack according to climate

Take A Night Flight

If you are flying long distance or over 6 hours try taking the red eye fight. It’s better not to change the sleep schedules of your toddler. Let them sleep through the flight. Long flights are boring any which way and a screaming toddler on a flight will earn you many stares (and curses under breath).

Prepare Ahead Book Ahead

Your key to hassle-free travel when traveling with toddlers is to be prepared and book ahead. Book your accommodation ahead either online or over phone. You don’t want to go scouting for hotels with your toddler in tow after a long flight. Sometimes I also like booking the airport transfer ahead for a smoother exit from the airport.

Be Early Board First

Be early at the airport to get better seats. The late you reach the worse seats you get in a flight unless you have booked the seats ahead! One time when we had not booked our seats ahead and weren’t really early at the counter we were given seats in the last row! Yes, the last row in economy, where you can’t even recline your seat! Lesson learned, we now book our seats ahead!

traveling with toddler airport

Most airlines offer passengers traveling with toddlers or infants to board first and settle down first. Take advantage of that. Stow your baggage first and settle down first in the aircraft befre you have the world coming in!

Don’t vaccinate and Fly

Vaccinating your toddler right before your travel isn’t a great idea. Post vaccination toddlers can get fever or rashes – they are normal. Travel in that state isn’t comfortable. Try having a week’s time between the vaccination and your travel.

Don’t Forget your First Aid Kit and Medicines

Becoming a mom also means being expert in first aid and health care! Believe me, it’s true. Don’t just pack a first aid kit in your travel bag, keep essentials like an antiseptic, cottons, band aids, in your handbag in a first aid pouch. Yes that handbag is roomier than you think, when you are a mom. By now you are used to carrying giant totes. Always carry your kids medicines for cold, flu, fever, stomach ache, rashes – you never know when they might strike. If they are given any prescription drugs for flu carry the prescription along.

Baby Wipes are your best friend

Every mom swears by the baby wipes. They come in handy all the time. I can never even go to the grocery store without the baby wipe in my handbag!

Pack Toys

Toddlers tantrums are hard to negotiate with. Pack some of their favorite toys so that you can bribe them to stop a meltdown! We carry his Peppa Pig stuffed toy, Teddy and a few little cars to manage any tantrum that might be thrown at us at the wrong times.

toys for flight

Snacks, Snacks, snacks

Did I mention toddlers can have more mood swings than your PMS! Travelling with toddlers can become difficult when they are not in a mood to eat during your buffet timings! Room service always add up on your expenses. Pack fruits, dry snacks, biscuits, granola to keep them busy and happy when they feel hungry at odd times. You could pack some home-made wholewheat biscuits for your trip and never worry about nutrition.

Invest in Baby Carrier

Baby carriers are a great way to pacify a baby and keep them closer to you. Invest in a toddler carrier where you can carry your toddler on your back. It comes specially handy when you are not carrying a stroller and your toddler refuses to walk. With a baby carrier on you can keep your hands free. Any soft structured carrier made for toddlers would do the job.

Don’t forget the footie pajama

Toddlers love being snug specially in a flight or train. Don’t forget the overalls or footie pajamas. I have had a problem with my toddler when he refused to keep his socks on and pulled them out inside the flight at the first chance. The footie pajama saves the day in such situations.

Toddler-Friendly apps

If you allow screen-time download some toddler-friendly apps to keep them busy. Add some toddler puzzle games or shape games or save some YouTube videos for toddlers for the flight time. My son travels with his own entertainment – videos, coloring apps, puzzles, games even a pillow – that makes our air travel peaceful.

 Mosquito Repellents

Never forget the mosquito repellents if you are traveling to a tropical country or anywhere within India. When I say mosquito repellents, I do not mean the ones that your plug-in the wall! Because your toddler will run out at the beach, in the garden – so get mosquito repellents in the forms of cooling gel, lotions, fabric roll-ons, fabric patches. These will be with your toddler where ever he goes.

Chewing gums and lollipops for Air Pressure

Crying Babies in flights is a nightmare. Whenever you see someone traveling with toddler or babies in a flight you pray in your head – “God please, let this be a peaceful flight”. Well, the mom’s side knows how difficult it is to manage a kid who is crying in a flight. Most kids cry because of the change of air pressure that blocks their ear. Kids have thinner ear membranes and it hurts when the air pressure does its nasty jobs. Most kids howl and yelp during take-off and landing. This is the time, where you must keep their jaws moving. That will not allow the air pressure to affect the ears. Chewing gums or lollipops help during take-off and landing like magic. You can also give any snack to munch on.

lollipop air travel

Keep activities coming

Toddlers are little restless by nature, they refuse to stay quiet or sit at one place doing nothing. Keep them busy with activities. Carry their crayon and coloring book so that they can enjoy some activity during the flight. We carry some toddler books too. We also like playing the word game when he’s a little bored. Keep them occupied with activities to make your travel easier.

Brand you Toddler

Yeah right – brand them. If you’re travelling through busy, crowded airports or railway stations, write your mobile number and name on your child’s arm, or create a tag with the details and pin it to their shirt in case they get lost.

Don’t worry about Others – ENJOY

For every single thing that your toddler does, everything will be blamed on you. Why is he crying, why is he running, why is he throwing this and hundred more things. You can never escape questions from others. They are not in your shoes and are not dealing with the toddler So grow a thick skin – sometimes it helps – especially when traveling with toddlers. Don’t try to make others happy, don’t worry about what others are thinking – enjoy your trip.

These are some tried and tested tips for traveling with toddlers. Hope they will make your travel easier.

 

Traveling with a toddler is always fun #travel #toddlerlife #toddlerfashion #republicliking

A post shared by Tina Basu (@twinklingtina) on Jan 29, 2018 at 7:32am PST

 

 

This article is written as a part of #SuperBloggerChallenge2018 conducted by Healthwealthbridge.com  , Fashionablefoodz.com Allaboutthewoman.com and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any kind of infringement caused

February 16, 2018 21 comments
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Friday Foto Fiction Fiction Writing Prompt
#FridayFotoFiction100 Word FictionFiction & Writing

The Brothers – Flash Fiction Writing Prompt – #FridayFotoFiction Feb 16 – Feb 21

by tinabasu February 16, 2018
written by tinabasu

#FridayFotoFiction is a weekly flash fiction writing prompt challenge where we give you a photo prompt and ask you to write a 100-150 word flash fiction about it.

Flash Fiction Writing Prompt – #FridayFotoFiction Feb 16 – Feb 21 Prompt

Friday Foto Fiction Fiction Writing Prompt

 

The Brothers – Flash Fiction Writing Prompt #FridayFotoFiction

Remus and Janus were not just brothers, they were best of friends, growing up together.

Both had the same glacial blue eyes and the same aquiline nose that complemented their prominent cheekbones.

They had both trained to be gladiators and marveled at it.

Remus and Janus had never lost a fight at the Colosseum.

But fate had other plans.

Today the brothers were thrown into the arena together. Opposite each other.

Oh good mother forgive me, forgive me for this day.

Never had I thought I’ll be standing facing my little brother Janus.

I remember my promise. I will not let any harm come on him, for today I will gladly lose this match and go down with the smile. Said Remus thinking about his words to their dying mother.

At the other end Janus stood with his gladius shining under the bright sun saying the same words to himself.

 

© Tina Basu

Word count – 150

Disclaimer: Please add this line at the end of your post. Without it the linky won’t accept the submission.

I am taking part in the #FridayFotoFiction – Weekly Flash Fiction Writing Challenge hosted by Tina and Mayuri

#FridayFotoFiction Featured Blogger Feb 2 – Feb 7

We had some amazing stories last week – 10 interesting fictions and many of them were sci-fi!

Our featured blogger with an interesting sci-fi story is Rashi from Live it Young. Read her featured story The Remains

 

 

#FridayFotoFiction Featured Post By Popular Demand

The Featured Story by Popular Demand also happens to be Rashi’s The Remains with 3 votes.

Congratulations girl.

featured story #FridayFotoFiction

Please fill this Form for all updated details on #FridayFotoFiction

Friday Foto Fiction Weekly Update

 

 

#FridayFotoFiction Flash Voting FAQ

  1. Drop your posts in the linky Friday 12 AM IST- Wednesday midnight 23:55 pm IST
  2. Voting opens Thursday 12AM IST untill Thursday 8:30 PM IST
  3. Come back on this page #Thursday anytime 12 AM – 8:30 PM and cast your vote on your favorite post.
  4. Only 1 vote per user.
  5. The post with max votes gets the Featured Story by Popular Demand title

How to participate in #FridayFotoFiction Flash Fiction Writing Challenge

  1. Follow @twinklingtina & @Mayuri6 , your hosts for #FridayFotofiction, on Twitter.
  2. Every Thursday evening Tina and Mayuri will share a Photo Prompt with you on Twitter and on their respective blogs.
  3. Write a 100-150 Word story based on or relevant to the given Photo Prompt.
  4. Use the #FridayFotoFiction badge at the end of your posts.
  5. Link up with Tina or Mayuri
  6. Read, comment, share on the host and co-hosts posts and at least two more posts linked in the party.
    Pro Tip – Networking and commenting are good for your blog’s health and ranks.
  7. Use #FridayFotoFiction in your post and share in on social media using the same hashtag.
  8. Every week Tina and Mayuri will pick one featured blogger whose post impressed them the most.
  9. Every month one winner will be picked from the participants. This winner will be picked on the basis of regular participation through the month and will win a cash voucher from Amazon.
  10. Keep your fictions and engagement civil. Adult content/ affiliated links/ derogatory remarks/ hatred towards any religion is not allowed.

Drop Your Links

[inlinkz_linkup id=763574 mode=1]

February 16, 2018 5 comments
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#FridayFotoFiction Flash Fiction Writing Prompt
Fiction & Writing#FridayFotoFiction100 Word Fiction

K-12 – Flash Fiction Writing Challenge – #FridayFotoFiction Feb 9 – Feb 14

by tinabasu February 9, 2018
written by tinabasu

#FridayFotoFiction is a weekly flash fiction writing challenge where we give you a photo prompt and ask you to write a 100-150 word flash fiction about it.

Flash Fiction Writing Challenge – #FridayFotoFiction Feb 9 – Feb 14 Prompt

#FridayFotoFiction Flash Fiction Writing Prompt

K-12 – Flash Fiction Writing #FridayFotoFiction

“We have no news, ROV is lost”.

“No news in last 72 hrs?” asked the chief.

“Negative”.

For close to 41 days the ROV had a successful journey. Just when the world was celebrating this feat they lost all communication.

***

“I have dedicated my life towards this mission, it can’t end like….”

His words were paused by the faint X-band radio wave.

“Sir, I have something, communication established and ROV is live”

All eyes in the pod were now glued to the screen.

“Where is this?”

“What in the name of God is that?”

“An aircraft!!!” said a startled voice.

“There is life on The Red Planet!”

“No zoom in, I want clear photo”

“Something is written on the side, faded but still….”

“Zoom in as best as you can”

“It’s English sir, MH370, Malaysian Airlines!”

The pod fell into an uncanny silence.

***

The Missing Plane MH370 has been found, in K-12 an exoplanet discovered by the ROV, the Mars Orbiter. Nasa Scientists claim, the ROV was pulled by a vortex and had lost all communications with earth for over 72 hours. Theories are claiming this unknown vortex might have pulled the missing flight. Said the headlines on the newspaper next day.

© Tina Basu

Word count – 204. I have exceeded the word count though!

#FridayFotoFiction Featured Blogger Feb 2 – Feb 7

We had some amazing stories last week – 12 well-crafted fictions with emotions, laughter, and banter. That’s why we have two featured bloggers this week.

Our first featured blogger with a very emotional and apt story is Sudha from SukrisBlog. Read her featured story Traumatic Days.

sudha

Our second featured blogger is Rashi from Live it Young. Read her featured post The Sacrifice. 

rashi

Congratulations girls.

#FridayFotoFiction Featured Post By Popular Demand

Looks like its a tie between Rashi’s The Sacrifice, Sudha’s Traumatic Days, Lavanya’s The Crash, and Akshata’s Taking the Unconventional Path with 2 votes each.

Congratulations girls.

featured story #FridayFotoFiction

Please fill this Form for all updated details on #FridayFotoFiction

Friday Foto Fiction Weekly Update

 

 

#FridayFotoFiction Flash Voting FAQ

  1. Drop your posts in the linky Friday 12 AM IST- Wednesday midnight 23:55 pm IST
  2. Voting opens Thursday 12AM IST untill Thursday 8 PM IST
  3. Come back on this page #Thursday anytime 12 AM – 8 PM and cast your vote on your favorite post.
  4. Only 1 vote per user.
  5. The post with max votes gets the Featured Story by Popular Demand title

How to participate in #FridayFotoFiction Flash Fiction Writing Challenge

  1. Follow @twinklingtina & @Mayuri6 , your hosts for #FridayFotofiction, on Twitter.
  2. Every Thursday evening Tina and Mayuri will share a Photo Prompt with you on Twitter and on their respective blogs.
  3. Write a 100-150 Word story based on or relevant to the given Photo Prompt.
  4. Use the #FridayFotoFiction badge at the end of your posts.
  5. Link up with Tina or Mayuri
  6. Read, comment, share on the host and co-hosts posts and at least two more posts linked in the party.
    Pro Tip – Networking and commenting are good for your blog’s health and ranks.
  7. Use #FridayFotoFiction in your post and share in on social media using the same hashtag.
  8. Every week Tina and Mayuri will pick one featured blogger whose post impressed them the most.
  9. Every month one winner will be picked from the participants. This winner will be picked on the basis of regular participation through the month and will win a cash voucher from Amazon.
  10. Keep your fictions and engagement civil. Adult content/ affiliated links/ derogatory remarks/ hatred towards any religion is not allowed.

Drop Your Links

[inlinkz_linkup id=763572 mode=1]

February 9, 2018 5 comments
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micronutrient deficiency among Indian kids
LifestyleHealth & WellnessMommy & ParentingParenting

Micronutrient Deficiency among Indian Kids – Tips for a Rushed Lifestyle

by tinabasu February 3, 2018
written by tinabasu

Micronutrient deficiency among Indian Kids is on a rise with India ranking 97th of 118 nations in the Global Hunger Index 2016. While nutrition is key to good health and growth micronutrient deficiency leads to hidden hunger (lack of vitamins and minerals) and affects the overall brain development and immunity levels in kids.

Micronutrients play a central role in our nutrition. Micronutrients help in the optimization of our physical and mental functioning. While one needs the micronutrients in small amounts, they play vital roles in overall development and well-being in the form of regulation of metabolism and heartbeat, good cellular pH, and bone density.

Top post on IndiBlogger, the biggest community of Indian Bloggers

micronutrient deficiency among Indian kids

As mothers, all we want is for our child to be healthy and to have normal growth and development. But we are living in different times now where we tend to give in to the child’s demands for fast food and packaged foods. While we stress on proper weight and height gain, we tend to overlook the overall brain development and immunity levels. Micronutrient malnutrition has been a persistent problem in India. Indian food which is generally rich in macronutrients – carbohydrate, proteins and fats – tend to lack the important micronutrients that one should be consuming daily. Lack of micronutrients can lead to stunted growth in children and an increased risk for various diseases in adulthood. Let’s take a deeper dive into Micronutrients and its need today.

What are the essential Micronutrients?

You need a miniscule amount of micronutrients – essentially vitamins and minerals – to maintain good health. All Vitamins A, B, C, E through K can be derived from the food around us. While Vitamin D can be taken from the Sun, important minerals like zinc, magnesium, iron and selenium, though required in small quantities, are very important for overall brain development of your child.

macronutrient vs macronutrient

How Micronutrient Deficiency Affects your child’s growth?

Failure to meet micronutrient requirements can result in challenges in your child’s overall growth.

  1. Delayed developmental milestones – By one year, the baby should be on a balanced diet for all kinds of nutrients for reaching developmental milestones on time.
  2. Stunted Growth – Growth hormone deficiency is a result of poor eating habits.
  3. Iron Deficiency – Anaemia is the biggest nutrition-related health problem in Indian children. Anaemia results in an eight-point lower intelligence quotient in children.
  4. Iodine Deficiency – The body does not make iodine. It has to be consumed to prevent the development of conditions like hypothyroidism, goiter etc.

How to include Micronutrients in your child’s diet to avoid micronutrient deficiency?

  • Vitamin A – Milk, cheese, eggs yolk, orange and yellow fruits and vegetables
  • Vitamin B – Whole grain cereals, nuts, seeds, green leafy vegetables
  • Vitamin C – Citrus fruits, broccoli, strawberry, cabbage
  • Vitamin D – expose bare skin to the morning sun or Vitamin D supplements
  • Vitamin E – avocado, almonds, sweet potato, spinach, sunflower seeds
  • Iron – Lean meat, green leafy vegetables, spinach, dates, lentils, Kale
  • Calcium – Dairy products, almonds, green leafy vegetables, sesame seeds, chia seeds
  • Magnesium – Nuts, seeds, whole grains, green leafy vegetables
  • Zinc – Lean meat, chicken, fish, sunflower and pumpkin seeds
  • Selenium – egg, spinach, wheat germ, sunflower seeds, oats, mustard seeds
  • Iodine – Iodine fortified salt, bread, cheese, saltwater fish, cow’s milk, eggs, yogurt

What happens when you lead a Rushed Lifestyle?

We are living a busy lifestyle, no one has enough time in their hands. Adults tend to skip breakfast – the most important meal of the day – because they are running late for work. Mothers face this challenge more than anyone else – getting kids ready for school, breakfast, getting ready for work. We can afford nutrition-rich food, but we don’t have the time to sit and eat a bowl of nutritious breakfast.

Tropicana’s new launch of functional juices – Tropicana Essentials – addresses this nutrient gap to a large extent. Tropicana Essentials is a delicious range of functional fruit juices that are fortified to deliver specific health benefits. While Tropicana Essentials FRUITS & VEGGIES juice is a blend of apple, beetroot, carrot – they are made of 100% Mixed Fruit and Vegetable Juice content (no added sugar or preservatives). The second variant Tropicana Essentials IRON is made from of Apple, Carrot and mixed fruit blends.

tropicana essentials range

As mothers we are always worried of the amount of sugar or preservatives that our kids consume from packaged foods, and we are always reading the labels. However, the Tropicana Essentials range doesn’t contain any added sugar or preservatives. It only contains fructose (natural sugars) that comes from the fruits.

While you should encourage your child to consume fresh fruits and vegetables the daily intake of 5 serves of fresh fruits and vegetables is not maintained most of the times. A 200ml serving (which makes up one glass) of the Tropicana Essentials FRUITS & VEGGIES juice equals to one serving of the Recommended Dietary Allowance (RDA) of fruits and veggies. A glass of the Tropicana Essentials IRON helps meet 15% of the RDA of iron. So the next time your kid is fussing over eating carrots or beets and throws away the apple, you know how to get some nutrients in them in the form of these functional juices.

tropicana essentials

Micronutrient deficiency is problem in the country and it’s better the mothers realise it and look towards the overall growth and development of kids. Micronutrients are not produced in the body and must be derived from the diet only. Make wise choices.

February 3, 2018 19 comments
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Fiction & Writing#FridayFotoFiction100 Word Fiction

Croassroad – Flash Fiction Writing #FridayFotoFiction Feb 2- Feb 6

by tinabasu February 2, 2018
written by tinabasu

#FridayFotoFiction is a weekly flash fiction writing challenge where we give you a photo prompt and ask you to write a 100-150 word flash fiction about it.

Flash Fiction Writing Challenge – #FridayFotoFiction Feb 2 – Feb 6 Prompt

Crossroads – Flash Fiction Writing #FridayFotoFiction

Nina and Kiara called themselves – best friends for life.

Crushing on boys, enjoying double dates, road trips and holidays – they had done everything together.

This time they were on a double trip – enjoying a holiday with their partners.

“This holiday is great. Thank you, Will, Damon, and Ki for making this trip even awesome.”

The four raised their glasses for a toast with a smile.

Over the last fortnight, they spent considerable time together.

Nina was happy for Kiara – she looked great with Damon.

Kiara felt Will was perfect for Nina.

But somewhere they felt something else inside.

They were at the crossroad that they had promised to never be in.

They realized they were growing fond of each other’s partners.

© Tina Basu

Word Limit – 122

#FridayFotoFiction Featured Blogger Jan 19 – Jan 23

We promised we’ll share the featured bloggers this week. So there are tonnes of announcements this week.

Featured Blogger on #FridayFotoFiction Jan 19- Jan 23 is Lata from Kaaptimes. Read her featured post Ghosts are they? Congratulations Lata.

friday foto fiction featured blogger

Featured Story by Popular demand

It’s a tie between Meha’s The Fort and yours truly’s The Castle.

featured story #FridayFotoFiction

#FeaturedBlogger on #FridayFotoFIction Jan 26- Jan 31

Our featured blogger this week is Sunita from Mumbai on a High. Congratulations Sunita. Read her featured post, Sand Dance.

Her story also happens to be the featured story by populr demand. SO double congrtulations.

featured story #FridayFotoFiction

#FridayFotoFiction Monthly Winner January

Our Monthly winner for January on #FridayFotoFiction is Meha from Of life and its follies. Read her posts here.
1. If Only

2. The Premonition

3. The Fort

4. Lost and Found 

Congratulations Meha. DM us your email id.

Please fill this Form for all updated details on #FridayFotoFiction

Friday Foto Fiction Weekly Update

#FridayFotoFiction Flash Voting FAQ

  1. Drop your posts in the linky Friday 12 AM IST- Wednesday midnight 23:55 pm IST
  2. Voting opens Thursday 12AM IST untill Thursday 8 PM IST
  3. Come back on this page #Thursday anytime 12 AM – 8 PM and cast your vote on your favorite post.
  4. Only 1 vote per user.
  5. The post with max votes gets the Featured Story by Popular Demand title

How to participate in #FridayFotoFiction Flash Fiction Writing Challenge

  1. Follow @twinklingtina & @Mayuri6 , your hosts for #FridayFotofiction, on Twitter.
  2. Every Thursday evening Tina and Mayuri will share a Photo Prompt with you on Twitter and on their respective blogs.
  3. Write a 100-150 Word story based on or relevant to the given Photo Prompt.
  4. Use the #FridayFotoFiction badge at the end of your posts.
  5. Link up with Tina or Mayuri
  6. Read, comment, share on the host and co-hosts posts and at least two more posts linked in the party.
    Pro Tip – Networking and commenting are good for your blog’s health and ranks.
  7. Use #FridayFotoFiction in your post and share in on social media using the same hashtag.
  8. Every week Tina and Mayuri will pick one featured blogger whose post impressed them the most.
  9. Every month one winner will be picked from the participants. This winner will be picked on the basis of regular participation through the month and will win a cash voucher from Amazon.
  10. Keep your fictions and engagement civil. Adult content/ affiliated links/ derogatory remarks/ hatred towards any religion is not allowed.

Drop Your Links

[inlinkz_linkup id=763571 mode=1]

 

 

February 2, 2018 8 comments
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can wearing a bra cause breast cancer
LifestyleHealth & WellnessLife & Style

Can Wearing a Bra Cause Breast Cancer? Myths Busted

by tinabasu February 1, 2018
written by tinabasu

Breast cancer is one of the leading cancer types affecting women. The underlying cause of this disease is still unknown, and that gives space for the myths to slip in. Several myths around breast cancer cloud the minds of women. And the most popular one is – can wearing a bra cause breast cancer? Thanks to the internet, this rumour has got a permanent space in one of the tiny shelves of every woman’s mind. Ironically, there are a few variations of this rumour as well. The most prevalent ones include wearing a bra while sleeping; for too many hours in a day; wearing those that have underwires, and are tightly fitted.

While all these rumours create doubts among women across the globe, the fact is that there is no proven relation between breast cancer and wearing a bra. Yes, these myths are unnerving, so let’s discuss the logic behind every variation of this rumour.


Top post on IndiBlogger, the biggest community of Indian Bloggers

Can a bra cause breast cancer?

can wearing a bra cause breast cancer

Sleeping in a Bra or Wearing It for Too Long

Our mothers have been pushing us hard not to wear a bra while sleeping, especially the underwired ones. According to our mothers and the popular myth, sleeping with the bra on restricts the pores from breathing. This restriction results in accumulation of sweat and builds-up toxins that are believed to be the hidden culprits of causing breast cancer. The same thinking goes for wearing a tight bra for too long. However, leading breast surgeons and cancer organizations have termed these myths as dubious. Though, they advise not to wear a bra that is too tight, as besides being uncomfortable, it can make you feel suffocated, thus causing breathing problems.

Wearing a Bra with an Underwire

underwired bra

This myth is like a rubber duck that refuses to sink even after several studies have quoted it as wrong. In the year 1995, a book (Dressed to Kill: The Link Between Breast Cancer and Bras) published by Soma Grismaijer and Sydney Ross Singer popularised this myth to an altogether different level. The book claims that bras with underwires obstruct the lymph flow from the bottom of the breasts, thus resulting in accumulation of toxins that can cause breast cancer. However, there is still no concrete scientific evidence that supports this myth of bra cause breast cancer!

Still Not Convinced?

Here are a few more reasons that support that these rumours about breast cancer and bra aren’t true.

History – Breast cancer has been mentioned in almost every era of history and has been around even before bras came into existence. The first mention of this disease was seen in the Edwin Smith Papyrus roughly around 1600 BC. On the other hand, corsets were replaced by bras in the late 19th century and had no underwires, padding and such. The tight-support structure and underwiring only came into existence in the 1930s.

Think of Men – Men don’t wear bras, and they also get affected by breast cancer. Though it is an uncommon malignancy and the number of cases registered in men is meager, men still fall prey to breast cancer. This inevitably cuts the rope that forms a connection between bra and breast cancer.

Finally, there’s No Clear Evidence – There is no clinical and scientific basis of this claim that can prove the association between breast cancer and bra. According to a 2014 study which was a population-based case control study, there is no association between bra and breast cancer risk.

breast cancer

Final Words!

Now that it’s clear that wearing a bra is not related to breast cancer, it’s time that we empty that tiny shelf in our mind that was occupied with this myth. Furthermore, the advancements in medical sciences have taken breast cancer treatment including breast cancer surgery to an altogether different level. When detected in its initial stage, this disease is highly treatable, and there are many hospitals like Max Healthcare who have a reputed panel of oncologists with an impressive track record in treating this disease.

February 1, 2018 10 comments
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About Me

About Me

Welcome! I’m Tina Basu, a parenting author and lifestyle blogger dedicated to making family life simpler, healthier, and more creative. Dive in for practical parenting guides, self-care routines, and fun DIY inspiration. Let's make everyday life beautiful - click my photo to learn more!

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Writer, mother, and creative professional working across content, design, and SEO. This space brings together thoughtful living and meaningful work.

Parenting

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Beauty

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https://tinabasu.com
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