10 Best At-Home Workouts You Can Do Without Any Equipment

As the current pandemic is making considerable changes in our daily routines, one of the most challenging things to adjust to is staying indoors at all times. Staying in the comfort of your home, home workouts, and a balanced diet are just some of the precautions one can take to ensure their well-being. With some effective home workouts, you can quickly get the required amount of physical activity without any equipment. Here are the 10 best ones you can do at home:

10 Best Home Workouts you can do without any Equipments

#1 Jumping Jacks:

This is performed by jumping with your legs wide while your hands go over your head and then resume your original position. Doing just two sets of jumping jacks will help stimulate all your muscles.

#2 Mountain Climbers:

In this, you begin with a plank position and bring alternate legs forward by bending them at the knee as if climbing a mountain. Mountain climbers are best known for increasing core strength.

#3 Pushups:

For pushups, you get down in a plank posture, raise and lower your entire body using just your arms. This is another one of the home workouts that work best for core strength and reducing arm fat.

#4 Bridges:

Bridges focus on glutes and help in reducing abdominal fat. You can do this by lying down flat on your back with your feet on the ground and knees bent. Now, lift your hips and stretch your arms towards your toes.

#5 Squats:

This is a prevalent full-body exercise. You can do squats effectively by stretching your arms out in front of you and lowering your body into a half-sitting position, then standing back up and repeating this.

#6 Burpees:

Burpees are an advanced but very beneficial exercise. To do this, raise your arms straight up, jump and lower your body into a plank, get a pushup in, stand and repeat.

#7 Bicycle Crunches:

Lie on your back, raise your neck, touch your head with your hands, and start moving your legs in a paddling action, touching alternate elbows to knees. This is one of the best home workouts to lose weight.

#8 Side-Lying Hip Abduction:

Lie down on your side with your legs bent at the knees. Now, raise your knee to keep still both your feet touching. Repeat this for some time, then switch to the other leg. Side-lying hip abductions will help you increase muscle strength in your legs.

#9 Plank Hip Dips:

Another excellent core exercise, you can do this by getting down in a plank position with your forearms on the mat. Place your lower body weight on your toes and touch your hips to the left and right alternately without bending your joints.

#10 Lunges:

These are an exercise where your body is in a one-knee-bent-forward position. Stretch your hands out and repeat this with both legs.

The above-listed home workouts will keep your entire body healthy and all you need to invest in some time. You can take professional help from sites such as cult.fit by referring to their home workouts pack. There is nothing more important than the good health of you and your loved ones right now, so check it out!