positive affirmations for good mental health
LifestyleHealth & WellnessLife & Style

30 Positive Affirmations to take control of your life and mental health

by tinabasu
written by tinabasu

Answer this, your mind controls your heart, or your heart controls your mind? Honestly, it depends and can be different for individuals. But I know you need to feed your mind good things to keep your mental health happy and healthy. Here are some positive affirmations to take control of your life.

But first, why is Mental Health Important?

When you are in between work and dealing with your rushed routines of life you don’t get the chance to think about life, mental health or happiness. Happiness is not your new Birkin bag, it’s not a fancy holiday. It is your state of mind. When you are in a good mood you radiate positivity, when you are in a bad mood things feel negative.

It happens with me, all the time. Sometimes when I am sitting idle my mind is just clouded with questions – how am I going to do this, how will this be done, yadda yadda… Unless my mind is clear of doubts (self-doubts are a big part of it) unless I can keep myself happy how am I going to even function?

So keeping your mind happy has its own benefits. Keep those negative thoughts away. Positive affirmations are a great way to feed something good to your mind. Saying out positive affirmations really helps to change the state of your mind. I practice them at times and I have seen the instant mood uplifting effect.

I am sharing a list of positive affirmations that you can try out when you find things not going your way. Take control of your life and mental health by staying strong in your head.

Positive Affirmations to Say to YOURSELF

  1. I am strong – I will not break
  2. I am filled with positivity
  3. I am in charge of my self-worth
  4. I love myself
  5. I believe in my abilities
  6. I can do this
  7. I will do this
  8. I love myself for who I am
  9. I don’t need to change myself for anyone
  10. I have overcome difficulties I can overcome again

Positive Affirmations for CHALLENGES

  1. This will pass
  2. I am open to learning
  3. My strength is greater than my struggles
  4. I will let go of anything that doesn’t bring me happiness
  5. This will work out, this is not the end
  6. This experience will teach me – I will earn from mistakes
  7. There will be many more opportunities
  8. I am going to give my best
  9. I know my power
  10. I was not made to give up

Daily Affirmations you should practice

  1. I am grateful for what I have
  2. I can reach my goal
  3. I will be positive
  4. I can reach any goal
  5. I can take control of my life
  6. I will love myself and take care of myself
  7. I will be happy and healthy
  8. I will not live in fear
  9. I am enough
  10. I am complete

Hopefully, these positive affirmations and daily affirmations will help you in changing the state of your mind. Being self-assured is very important. You will teach someone else better. Make it a daily habit to say aloud some of these daily affirmations. The brain registers it better. If you practice journaling or write a diary, sometimes writing these things down regularly makes a lot of sense.

I have made several lifestyle changes in the last few years and I find them beneficial. Just like how your body transformation doesn’t happen overnight, you need to work towards making your lifestyle healthy and wholesome mental health. Practice Mindfulness in your life, try to be a morning person, do not skip self-care routine and stay fit.

Saying aloud positive affirmations might seem funny, but when you make it a regular practice (even if it is in the shower) it will come naturally. I know that unless I am positive, or my mental health is not okay, I can’t be a good parent to my son. I even ask him to say some daily affirmations! So why not give it a try, it costs nothing!

20 comments
0 FacebookTwitterPinterestEmail
make your house fire resistant
LifestyleHome & Garden

6 Tips for Making Your House Fire Resistant

by tinabasu
written by tinabasu

Homeowners know too well how disastrous fires are and how the events cause more profound damage and place their families at risk. It is vital for homeowners to install new features that protect the property against fires more proactively and keep their families safer. Property owners who need more information read the 6 tips for making your house fire resistant.

Tips for Making Your House Fire Resistant

tips for making your house fire resistant

1. Install Fire-Resistant Roofing

The right roofing design prevents the fire from spreading and stops it from damaging the roofing. A fire-resistant roof lowers the chances of more property damage. It is vital to stop a fire from spreading to the roofing as it prevents damage due to weather conditions prior to restoration efforts. When reviewing roofing designs, property owners should consider the benefits of metal as it is non-corrosive and won’t increase the risk of more fire damage. Contractors can explain the full benefits of lifetime metal roofing and how it prevents fires.

2. Install Dual-Glazed Windows

Dual-glazed windows are less likely to become damaged in a fire. It also blocks off oxygen that is required to keep the fire burning longer. The windows also improve the energy efficiency of the property and provide the homeowner to control their energy levels more proactively. The window glass prevents heat transfer and stops air from escaping the interior of the property, and it stops exterior air from entering into the home. When making the home more fire-resistant the windows are the best choice as they optimize fire protection.

3. Apply Stucco to the Exterior Walls

Adding stucco to the exterior walls lowers the risk of fire and prevents the exterior walls from burning quickly. According to studies, the stucco takes around an hour to burn and could prevent a fire from spreading throughout the entire property as quickly. This could give fire emergency personnel enough time to get to the property and put out the fire effectively. Thus it is a good step for making your house fire resistant.

You might like:

6 Zero Waste Kitchen Essentials you can get for a sustainable living
10 Things to Keep in Mind while choosing your dream home in Bangalore

4. Repair Vents in the Attic and Crawl Spaces

Vents around the attic and crawl spaces allow air inside the property to circulate properly and lower health risks. It is also possible for homeowners to avoid fires by using vents and preventing outside air from entering the property. Fires require oxygen to expand and continue to burn.

5. Keep the Gutters Cleaned Out

Keeping the gutters cleaned out prevents the fire from spreading, too. If leaves are built up in the gutters, the fire will continue to burn and spread all the way around the property. It is vital for property owners to keep a watchful eye on their gutters and prevent them from filling up with leaves.

6. Maintain the Landscaping

Dried up landscaping also presents a fire hazard. Property owners are advised to keep damaged landscaping trimmed and keep it maintained. Proper trimming and pruning services are necessary for maintaining the aesthetics of the landscaping and failing to keep the dried plants and trees trimmed increases the risk of a fire. If a fire starts, the dried plants just provide more fuel and keep it burning bright. So keep it clean for making your house fire resistant.

maintain landscaping

Property owners who want to improve fire protection in and around their homes must follow vital steps. The roofing type can prevent the fire from growing and destroying the home. Dual-glazed windows and stucco can also stop it from spreading and causing more disastrous results. Homeowners who follow vital tips for increasing fire resistance protect their home and family more fully.

16 comments
0 FacebookTwitterPinterestEmail
Vanya Herbals Pomegranate Face Cream review
LifestyleBeauty & Makeup

Vanya Herbals Pomegranate Face Cream Review

by tinabasu
written by tinabasu

Sharing the Vanya Herbals Pomegranate Face Cream review from their Anarshine range – a face cream with the goodness of pomegranate in it.

That dry feeling on skin in the winter months becomes unavoidable. This year it is way too cold everywhere in the country. I have been using the Vanya Herbals Pomegranate Face Cream which has fresh organic ingredients. I have already reviewed the Anaarshine Pomegranate Face Scrub from the same brand earlier and now the face cream has impressed me too. So in today’s post, I am sharing the Vanya Herbals Pomegranate Face Cream review.

Details about the Vanya Herbals Anaarcare Pomegranate Face Cream

Name of the Product: Herbal Luxury Vanya Anaarcare Pomegranate Face Cream

Weight: 45g

MRP: 1175/- INR

Availability: Available on Flipkart, Amazon or their website

First Impressions!

Pomegranate skincare range is very new to me. While I am a big believer in using natural organic ingredients for my skincare, I have not used pomegranate as an ingredient before using the scrub and this face cream. It has such a pleasing and uplifting fragrance. The product is chemical free, 100% vegetarian and not tested on animals.  

So let’s get to the review.

Ingredients in Vanya Herbals Pomegranate Face Cream

  • Pomegranate fruit extract
  • Himalayan Rose Water
  • Cold Pressed Sunflower Oil 
  • Almond oil
  • Pure Aloe Vera juice
  • Himalayan Geranium Essential Oil

Packaging

The product comes in a small yet sturdy jar. I have loved all of their packagings. It comes in a premium jar. I totally with DIY product I am going to store in them once the product gets over!

My Experience of the Vanya Herbals Pomegranate Face Cream

I have been using this product for almost two weeks now. I use it in the mornings after cleaning my face with a face wash. The Vanya Herbals Pomegranate Face Cream is a thick and dense cream that is. Perfect for the winters. Yet when you apply it on your skin it doesn’t feel greasy.

Fragrance: Like their scrub, the face cream has a mild and sweet fragrance. It’s not too overpowering but just enough to make you feel nice.

Texture: The cream is dense and smooth. It is not greasy at all.

Color: The Vanya Herbals Pomegranate Face Cream has pomegranate extracts. The cream, however, is not pink in color. So I guess there’s no added color (which is great). The face cream is little off-white and cream-colored

How I Apply: After washing face or a bath I apply it on moist skin

I have sensitive skin that breaks out easily. Previously in my morning routine, I was just using a serum. But the serum is not enough for winters. So using a face cream that hydrates your skin well makes more sense. When I applied it first, I was little worried given the dense and thick texture of the Vanya Herbals Pomegranate Face Cream. But I was surprised how fast it got absorbed and how it didn’t feel greasy at all.

It gives your face a youthful glow, hydrates and moisturizes the skin well. It is suitable for normal, combination and dry skin.

Pomegranate as a skincare ingredient is absolutely amazing because it is full of antioxidants, vitamins, and minerals. It works like a natural astringent.

Pros:

  1. Natural Ingredients
  2. Light fragrance
  3. No artificial color
  4. Absorbs quickly
  5. Suitable for all skin types
  6. 100% Vegetarian
  7. Easy to carry
  8. Available online
  9. Thick consistency
  10. Non-greasy

Cons:

  1. A Little expensive

Twinklingtina Rating – 4/5

Final Thoughts:

Overall I am pretty happy with this product. If you like luxury herbal organic products, you must give the Vanya Herbals Pomegranate Face Cream a try. I hope I have covered all aspects of this Vanya Herbals Pomegranate Face Cream Review so that you can make a decision. It’s one product that I am sure I am ordering again after it’s over.

Pin it for Later!

*I was kindly sent this product in exchange for a review but all views are completely honest and my own.

Let me know how you liked my product review on this face cream.

Until next time,

Xoxo

Tina.

17 comments
0 FacebookTwitterPinterestEmail
LifestyleHome & Garden

3 Possible Reasons Why You’re Noticing Black Specks in Your Water

by tinabasu
written by tinabasu

Municipal water systems and residential wells are designed to provide households with a steady supply of fresh, clean water. Unfortunately, water quality can still become an issue even if the well is dug correctly or the municipal supply is clean. One of the most common problems homeowners have with water quality is black specks in their water supplies.

Noticing this problem can be very disconcerting, but don’t be too concerned. It might not be as serious as homeowners think. Instead of freaking out, read on to find out about three possible issues that could cause these specks to suddenly appear.

BLACK SPECS IN YOUR WATER HOME ORGANIZATION

#1 Old Pipes

All pipes deteriorate over time. As this occurs, they may begin to corrode, leading to the introduction of rust, tiny pieces of the pipe, or other unwanted materials into the home’s water supply. For those living in the city, the plumbing problem could be occurring in one of two places.

The aging pipes could be part of the municipal system or from the home’s plumbing system. Unless they have just changed out their entire plumbing systems, the best thing homeowners can do is to get plumbing services here and ask the plumber to check for other signs of pipe damage or other issues that contribute to specks in the water. If the plumber doesn’t find anything, call the municipal supply company and file a complaint.

black specs in water

#2 Corroded Water Heater

Water heaters can usually be expected to last between eight and twelve years with proper maintenance. An improperly maintained water heater can begin to corrode at almost any age, building up mineral deposits and releasing them into the water supply. If the black specks are only showing up when residents use hot water, the water heater is almost certainly to blame.

If the water heater is still relatively young, a plumber may be able to drain the tank to remove excess mineral problems. If it’s getting old or the corrosion is already severe, it may be better to replace the unit entirely. Ask the plumber for a professional opinion when he or she shows up to inspect the unit.

#3 Issues with Water Filters

Whole-home and localized water filtration systems are designed to remove contaminants from the water supply before they reach the faucet. These filters often feature granular activated carbon. It’s great at attracting contaminants, but if the filter is old, those granules can stop performing their important job and instead begin introducing themselves into the water supply.

The granules from water filtration systems look like coffee grounds. They may be present in any concentration. Before calling a plumber, try removing and replacing the filter to see if it solves the problem. If it doesn’t, call in a professional to identify the source.

Bottom Line

Given that most families use the water from their taps for everything from showering and washing dishes to mixing lemonade, it’s important not to ignore potential water purity issues. If families notice black spots or other forms of discoloration in their water, the best thing to do is take action immediately.

Most homeowners don’t have the tools or the know-how to diagnose and fix the underlying problem themselves, so it’s typically best to call a plumber as soon as an issue is seen. A professional plumber will be able not just to determine the cause of the black specks but implement an effective solution.

15 comments
0 FacebookTwitterPinterestEmail
resolve-diastasis-recti-without-surgery
New Mom LifeParenting

Exploring the Alternatives: Is It Possible to Resolve Diastasis Recti Without Surgery?

by tinabasu
written by tinabasu

Diastasis recti affect almost half of all post-partum women. It occurs when the connective tissues in the abdomen separate to make room for a growing baby but fail to reconnect after the woman gives birth. Women carrying twins, triplets, or particularly large babies are at higher risk of developing diastasis recti, as are those with weak abdominal walls or narrow pelvises and women who give birth after the age of 35.

Some women require corrective surgery to aid recovery from this condition. It’s a mistake to assume that all women with diastasis recti require surgical intervention, though. Read on to find out about non-surgical treatments.

Repair Deep Core Muscles

Women with minor to moderate diastasis recti may be able to repair the damage at home, even months after giving birth. It’s important to take a few precautions to avoid placing increased pressure on abdominal tissues, though. Avoid twisting the trunk, performing traditional exercises like crunches and planks, lifting heavy objects, and performing non-modified push-ups until the core muscles have been strengthened.

Many exercises can help diastasis recti. They include diaphragmatic breathing, side-lying bracing, bent-knee fallouts, and many others. Visit Moms Into Fitness to learn about other effective physical therapy interventions.

Pay Attention to Posture

Both pregnant and post-partum women need to pay attention to their posture if they want to avoid or successfully treat diastasis recti. Perform periodic posture checks and incorporate safe posture-improving exercises into a daily or weekly routine.

resolve-diastasis-recti-without-surgery-good-posture

Leg exercises, such as squatting, while performing a transverse abdominal breath can help to improve posture. So can simply paying attention and recognizing when the spine is out of line due to head tilting, muscle tension, or other issues.

 

Activate the Pelvic Floor

Women are often encouraged to perform Kegel exercises during pregnancy to strengthen their pelvic floors. They shouldn’t stop after giving birth, though. Instead, continue to perform Kegels 10 to 20 times each day until the condition has been resolved.

kegel exercise

Take a Deep Breath

Diaphragmatic breathing can be helpful in healing diastasis recti. To practice this deep breathing technique, women can lie flat on their backs with their knees bent and place their fingertips on the inside of their hip bones. Next, just breathe in slowly through the nose and into the diaphragm, hold for a moment, then exhale.

Performing diaphragmatic breathing exercises can help women tighten their stomach muscles. This technique also comes with the added bonus of relieving stress, which can be a huge benefit during the early years of motherhood.

When is Surgery Necessary?

Diastasis recti surgery is substantial, so it shouldn’t be taken lightly. Women should only consider surgical intervention after more conservative treatment options have been exhausted. Most doctors only recommend surgery for women with gaps more than two centimeters wide and those who are experiencing severe pain. For most women, diastasis recti is a largely cosmetic condition that can be resolved over time with adequate exercise and care.

The Bottom Line

It is possible to resolve most cases of diastasis recti using targeted exercise and other physical therapy techniques. In some cases, women may need corrective surgery. However, it’s always a better idea to exhaust non-invasive options first, as diastasis recti surgery can be painful and require substantial healing time before women will feel their best again.

14 comments
0 FacebookTwitterPinterestEmail
flu vaccine
For New MomsHealth & WellnessLifestyleMommy & ParentingParenting

Flu vaccine – Is it necessary? All you need to know about Flu Vaccines

by tinabasu
written by tinabasu

Flu vaccine is the only way to fight against influenza. Flu vaccines cause antibodies to develop in the body which provides protection against the influenza virus.

We are always worried about our kid’s health. All a mom wants is for her child to be healthy and safe. But we can’t escape seasonal changes or health complications that arise from these changes. Influenza is a potentially serious disease that can lead to hospitalization and can be fatal.

Do Not Take Flu-related fever lightly

We don’t tend to take fevers in kids seriously and think it will pass, it’s regular. But flu is always not just an inconvenience it can get serious and fatal. Some time back I was reading a mom’s message where she was urging people to be more aware of Influenza and its vaccines, after losing her two-year-old boy to this disease.

Does my kid fall sick often? Yes, all kids have fever!

Schools, playgrounds are breeding places for viruses. Kids do catch a cold and cough and then fever. My son catches a cold twice a month sometimes. It is worrying for a mom because with a blocked nose and coughs their food schedule goes for a toss. Is it inconvenient? Of course, it is, but you have to deal with it and let the child recover.

My doctor always recommends, to let the child recover completely before sending him back to school. Kids missing school isn’t just a problem with their attendance. Today, we live in a nuclear setup with both parents working. Getting leaves on account of your child being sick, is difficult. So we are always in a hurry to send them back to school after two days of fever. I am a work from home mom, it is inconvenient for me too when my son is not attending school and being at home. But these are things we moms need to realize – what is more important? Of course, the well-being of the child. At the back of my mind, I am relieved somewhere that he is vaccinated.

Why Flu vaccine is necessary?

The spread of flu typically picks up in October to November. The only way to prevent influenza is through vaccination. Australia alone saw 300,000 patients affected with flu this year.

Last time my son was sick and I was at the doctor’s, she asked if his immunization was up to date. When I said yes, she asked when was the last time I gave him the flu shot. I asked her, why is it necessary to give the vaccine every year. According to her, the influenza viruses keep changing and the vaccines have to be changed every year.

She said, around October every year the new booster doses of the vaccines are available in the market. So the right time to give the influenza vaccine is the end of October and November, every year.

Prevention today is better than worry tomorrow

While it is important you get your child, yourself and the elderlies to get vaccinated, practice some good habits on cleanliness and hygiene at home. Washing hands frequently, staying home if you have fever or cold, covering your mouth and nose while sneezing – all help in preventing you from coming in contact with the virus directly.

Let us come together and make it a safer environment for our kids. #IPromiseToStopFlu

13 comments
0 FacebookTwitterPinterestEmail
Newer Posts
Older Posts