A good sports bra is a workout essential for any woman. While there are tons of these available in the market, you need to find the one that fits you perfectly.
Investing time in your fitness regime is the best thing you can do – your body, your health is the most important thing for your wellness. If you are a fitness enthusiast, one of your key workout essential is a good sports bra. Explore the collection of some fabulous sports bra Online that would suit your needs. I am pretty choosy when it comes to picking the perfect one because I am looking for both support and comfort with a bit of style and colour. Here are few tips to find the perfect bra for your active workout sessions.
But first, Why do you need it?
This absolutely is a must. Regular bras don’t give that much of support that you would be required when you are working out. Having a workout wear is essential. So if you run on the treadmill, do yoga, jog, run, do strength training, Zumba or aerobics – you must get a sports bra for good support, even if you are doing workouts at home.
5 tips to find the perfect sports bra
#1 Decide how much support you want
If you are a large chested woman, all you want is a good support while you are working out. Look for the ones that have a padding system they give better support during workouts. If you are a small chested woman, non-padded sports bras work out well.
#2 Pick one with thick straps
While regular bras come with thin and fancy straps, you should pick up a sports bra with thicker straps. They keep the shoulders comfortable and evens out the support. Avoid he one which has adjustable straps. The little buckles that sit on your shoulders may become uncomfortable when you are working out.
#3 Choose High Impact Sports Bra for running
These come for various activities. If you are a large chested woman who likes to run, jog, Zumba and do a lot of activities that require jumping and other upper body movements choose a high impact bra. The high impact sports bra will restrict the jiggles and bounces and you will have a better experience at your session.
#4 Choose a light sports bra for lighter workouts
If you do activities like brisk walking, cycling or even yoga the non-padded, light pull down sports bras work well
#5 Look for side support Panel
Look for a sports bra that has a good side support to prevent spillage. The side support panels ensure the breast is at the proper place and there is support from all around.
Every woman who likes fitness and workouts knows the importance of the perfect sports bra. Without a good one, you might be finding yourself busy adjusting your bra more at the gym than working out. A regular bra is a complete no-no during workouts because if you don’t get proper support you might be hurting yourself!
22 comments
Sports Bra is super important. One of my friends told me how jumping and running without ample of Breast support can be quite dangerous 🙂
Nowadays sports bra is much needed as we all love to participate in outdoor activities too
Being health conscious these days, everyone is indulging in some kind of activity. It becomes aimportant to chose the right kind of clothing. This post surely helps to chose one
today sports bra are so stylish and comfortable that one can wear all day long
I just cannot imagine running or working out without a proper sports bra. I prefer lightly padded ones with quick dry material.
I wear sports bra while going to college because I need to run a lot behind the bus! 😛 I loved your idea of side panels and thicker straps, they are definitely helpful!
That’s a very informative post on bra. I know it’s very important to wear right bra. I prefer sports bra.
Sports bras were not that great years ago. These days they come with right support along with comfort. Thanks for sharing this informative post.
I loved this post. Since my workout usually involves a lot of walking I will go with the lighter one however, the pics of the sports bras are stunning!
Sports bras are must during workouts. These are some wonderful tips which always should be taken into consideration.
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Great tips. Earlier it was so difficult to find the perfect fit, but now it’s at least easy.
These are some great tips! I went to get a sports bra but was overwhelmed by the variety and my zero knowledge about how to pick them!
Wode straps is always comfortable.most of us don’t give a lot of importance to sports bra and continue working our in their regular one. But the reason you gave are very practical.amd frankly speaking they don’t actually looks like innerwear because of their style.
#MothersGurukulreads
Sports bra a must and should always be bought from an established brand. This is a great article. Very helpful and informative.
choosing the right sports bra is really important ..thick straps is something which has always been something that makes any bra supportive enough.
i am in need of a new bra! Will use your guide when it comes the time!
The right sports bra is a must if you’re doing any type of exercise. I prefer a crossback gives me added support and a little push up too:)
A poor-fitting sports bra can hinder performance and ruin your entire workout experience. If the sports bra is too tight, it can result in chafing and prevent proper breathing. A sports bra that is too loose won’t provide the right amount of support to reduce breast movement.
Being healthy and have an active lifestyle i think this very important to wear for added comfortability and security.
Other than offering support I found using a good sports bra improved my performance significantly while running .
Great tips! Sport bras are must during workouts!
I definitely have a hard time finding sports bras I feel good in.