By definition, sexology refers to the scientific study of human sexuality. A clinical sexologist is a trained professional who specializes in treating problems related to sexual health. More commonly known as sex therapists, sexologist doctors are specialists that conduct research on their clients’ sexual behaviors, feelings, and interactions in order to improve the lives of the individuals they work with. When it comes to turbulent phases of your life, that can have a significant impact on your sexual life, such as pregnancy, opting for a sexologist online consultation will make a huge difference.

Pregnancy slows down sexual activity for a lot of people, which raises common questions regarding how safe it is to have sex during pregnancy, the best positions, or other uterine and gynaecological problems and their relation to sex during pregnancy. Here are the top 4 ways a sexologist consultation will help during planning pregnancy:

• Finding a Balance with Libidos: Couples who can’t seem to agree on when and how often to have sex may benefit from sex therapy to better understand and work through their differences. A sex therapist can act as a mediator, keeping conversations on track, in addition to assisting couples in finding new ways to be intimate with one another in order to make it easier to match libidos and conceive. Sexologists can also help women deal with their increased libido during sex that occurs as a result of high estrogen levels in the body.

• Enhancing Pleasure: Although a woman’s orgasm may not directly contribute to the reproductive process, it is crucial to prioritize enjoyment during the conception period for both partners. Society often emphasizes Penetrative Intercourse (PIV) as the primary method of sexual satisfaction, disregarding the fact that only 18% of vagina owners exclusively climax through vaginal penetration. By educating people about their individual sexual responses and challenging societal norms, sexologists can help individuals overcome restrictive cognitive patterns and experience sexual stimulation in diverse and fulfilling ways.

• Figuring Out the Safest Ways to Have Sex During Pregnancy: As long as the woman is comfortable, sexual intercourse is perfectly normal until the water breaks. However, this is only the case for normal pregnancies. In case of any complications, extra caution needs to be exercised. Consulting a sexologist online will allow you to get professional advice from the comfort of your own home. Some of these complications include a placenta previa, expected premature labour, dilated cervix, unexplained vaginal bleeding, etc. 

• Dealing with Negative Notions of Sex: Sex therapists are not allowed to physically touch their patients in order to diagnose a physical or sexual issue. The best specialist to address this would be a gynaecologist or urologist. However, sex therapy can play a valuable role in assisting individuals who encounter difficulties with sex or sexual situations due to emotional or psychological reactions, particularly those seeking to conceive. Collaborating with gynaecologists, urologists, and/or pelvic floor physical therapists, sex therapists can develop comprehensive and effective treatment plans tailored to the unique needs of each individual.

To sum it up, a sexologist online consultation session will help you immensely in planning sexual schedules, balancing libidos, having safe sex during pregnancy, ensuring sex is pleasurable for both, dealing with difficult sexual histories, and more, to plan pregnancy. Kindly Health is offering judgment-free online consultation sessions with male sexologists for upto up to 80% off! Why wait? Take a tour of their website now! 

Are you looking to try yoga, but you’re still wary of what to expect? Yoga is one of the most
common forms of fitness. It offers incredible benefits that include improved stress management,
enhanced flexibility, and better quality sleep.

You need to earn your yoga certification and begin to teach others. Yet, yoga instruction is a lot
more than learning a few popular poses to display confidently in front of a class.
Keep reading to learn more about how to be a great yoga instructor!

Exploring The 5 Aspects of Blissful Yoga Instruction

1. Mountain Pose

Mountain Pose, or Tadasana, is a blissful yoga instruction pose often used as the basis of many
yoga practices flows. As one of the foundation poses of yoga, it promotes groundedness and
builds a foundation for a deeper understanding of the other yoga poses. It begins standing with
the feet together, with the big toes lightly touching in a mountain-like stance. The body should
be in a neutral, relaxed position.
The shoulders drop away from the ears, the arms are extended out softly from the sides, and
the eyes are fixed on one point on the ground. The posture helps the practitioner to be mindful
and aware of the moment.

2. Forward Fold

The forward fold is a simple seated asana (yoga posture) that is energizing and calming. It
stretches the back, neck, and abdominals while stimulating the circulation of fresh blood to the
heart, from the feet up.
It also works to reduce stress and offer a sense of relaxation and calm. Performed correctly, the
forward fold can bring about feelings of bliss, leaving a student with a heightened sense of
clarity and well-being.

3. Plank Pose

The Plank Pose is one of the foundational poses of yoga classes that focuses on core strength
and stability, as well as teaches alignment in the arms and legs. It guides the yogi into a flowing
and mindful practice of this pose. By focusing on breath and alignment, with verbal cues, the
practitioner will be able to hold the pose while grounding the body and quieting the mind.

4. Downward-Facing Dog

When practising this pose, the arms and legs should be extended, the tailbone tilted upward,
the gaze focused inward and the breath slow and steady. Not only does this stretch the muscles
and tendons of the body, but it also helps to clear the mind, reduce anxiety and even alleviate
physical pain. As the body is held in the right alignment, the practitioner also benefits mentally
by feeling a deeper sense of relaxation and connection with the body.

5. Child’s Pose

Learning how to properly instruct blissful yoga is an important part of ensuring students are
practising in a safe and effective way. With a Yoga Certification, instructors gain the knowledge
and skills necessary to help their students understand and practice the poses.
One of these poses is Child’s Pose, which offers individuals a chance to find stillness and
become present with their bodies and minds. This pose is often used to reduce stress, fatigue,
and pain.

The key to blissful yoga instruction is an understanding of one’s own body and how to use it
properly. The more one knows the better the instruction, and the more easily one can adapt to
any yoga poses and practices. With knowledge of how to use the body and breath, one can
achieve a blissful yoga experience.