Tips for drinking water during pregnancy – Keeping yourself hydrated all the time is crucial when you are expecting. Learn the benefits of hydration during pregnancy.

Pregnancy is a critical and important phase in a woman’s life. It is necessary to maintain health and hygiene during this phase. Having a proper diet and sleep along with a good mood for the mother, play a vital role in initial developments of the baby. Proper knowledge of the food and liquid intakes of a mother during pregnancy is essential for both the parent-to-be as well as other members of the family. Having an adequate amount of water during the entire period of pregnancy to hydrate the body is crucial.

tips for drinking water in pregnancy


Dehydration occurs when our body loses water at a rate faster than the water intake. This is a serious health issue for all but is more critical in case of a pregnant woman. During pregnancy, the water intake of the expecting mother must be significantly high for the healthy development of the baby. Also, lots of complications for the mother may occur if her body is not getting a proper intake of water. These include – defects in the neural tube, inadequate breast milk production, low amniotic fluid, and even premature labour. These complications may further give rise to birth defects in the baby.

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Symptoms of Dehydration

The symptoms of dehydration during pregnancy often relates to maternal overheating. Moreover, with less intake of water, there are chances that your urine color may turn dark yellow, as opposed to normal urine color. In both the cases, having adequate water intake helps.

dehydration during pregnancy


Besides controlling dehydration, proper water intake during pregnancy has some more health benefits.

Oxygen Supply

Water is responsible for carrying oxygen and other nutrients to our cells and tissues. This is why staying hydrated ensures that these nutrients reach the baby womb and contributes to its overall development. It is a known fact that dehydration is highly responsible for headaches, cramps, and dizziness of the mother. Staying hydrated hence helps in getting rid of these complexities during pregnancy. Moreover, having enough water alleviates morning sickness and indigestion.


Prevent Urinary Tract Infections

One annoying problem that most mothers face during pregnancy is the urinary tract infections which can also be kept at bay by having a proper and adequate amount of water throughout the period of pregnancy. Water intake is also essential for flushing out the toxins from the mother’s body. These toxins are believed to have an influence on the health of the baby.

Reminding yourself for Drinking Water during Pregnancy

Most mothers struggle to stay hydrated during the period of pregnancy. It is therefore recommended for them to carry a bottle of water everywhere they go. Having a bottle handy will remind them to sip water from time to time and eventually stay hydrated along with it.

tips for drinking water in pregnancy

FAQ about drinking water during pregnancy

Below are some of the frequently asked questions that most mothers want to know about drinking water during pregnancy.

1. How much water should I drink during pregnancy?

Besides having other liquids like milk, juice, a mother should have a daily intake of at least 2 litres of water regularly. It should, however, be understood that the mother’s bladder is already under pressure by the growing uterus and so excessive liquid intake should be avoided. It is always recommended to take the advice of the doctor in this matter.

2. Is it safe to drink cold water during pregnancy?

If you are pregnant during the hot summer days, ice-cold water or juices definitely seem refreshing, However, it is recommended that you take cool water, at least until the baby is born. Similarly, hot liquids can be substituted with the warmer ones.

3. Can dehydration cause cramps during pregnancy?

The flow of blood to the uterus is reduced due to dehydration. This may lead to uterine cramps or contractions.

tips for drinking water in pregnancy


Drinking water for a pregnant woman is extremely important as the health of both the mother and the baby is dependent on it. But, drinking pure water is also important. This is why I recommend getting the best water purifier for your home. To help you stay hydrated, we have come up with these few tips that you might find useful during the time of your pregnancy.

  1. Start your day with water: Try having 2 glasses of water every morning before you start doing anything. After a sleep of 6-8 hours, our body slightly gets dehydrated automatically. To prevent this, it is a very good idea to take 2 glasses of water every morning.
  2. Few sips of water before going to Bed: Similarly, taking a few sips of water just before going to bed helps in maintaining the hydration levels while sleeping. It is recommended to take a small glass of water 10 minutes before going to bed.
  3. Eating hydrating fruits: Besides taking water directly, fruits and vegetables also supply adequate water to our body. So including fruits and vegetables in your diet ensures you receive enough water for your body.

This Guest Post was brought to you by Kedy.

Author Bio:

Kedy is a co-founder of and editor at He is helping people to balance their life and work. He loves to write about various topics that motivate readers to chase the success. You can connect with him on Facebook and Twitter.


27 Comments on Tips for Drinking Water during Pregnancy – Benefits of Hydration and Beyond

  1. Gunjan (tuggu.n.mommy)
    December 7, 2018 at 4:58 pm (2 months ago)

    water is the easiest way to keep your toxins out and lead a properly hydrated pregnancy. and You have listed everything so well out here. A must read for expecting moms

  2. Pragnya Mishra
    December 8, 2018 at 12:15 am (2 months ago)

    Optimum Water intake is a must for all. This post shares the easiest way and reasons for hydration during pregnancy and later. Expecting parents should read this

  3. Mahak
    December 8, 2018 at 11:30 am (2 months ago)

    Very informative. Will share this so other pregnant ladies can benefit from this info

    December 8, 2018 at 5:07 pm (2 months ago)

    Drinking water particularly for women is very important… And during pregnancy very important… Thanks for sharing the post

  5. Charu
    December 8, 2018 at 11:28 pm (2 months ago)

    Very informative. Water solves many problems/health issues during pregnancy and even otherwise.

  6. Neha Sharma
    December 9, 2018 at 10:18 am (2 months ago)

    Thanks for sharing this informative post, Tina. Not many expecting ladies consider drinking water as an important part of pregnancy. This will clear out many misconceptions & doubts.

  7. Neha Jain
    December 9, 2018 at 11:00 am (2 months ago)

    Drinking water is so important, this is such an informative post would share with my pregnant freinds too

  8. Sinduja C
    December 9, 2018 at 11:41 am (2 months ago)

    Great post by Kedy. Forwarding it to my sister who doesn’t seem to understand the importance of water during pregnancy

  9. Ruchi Verma
    December 9, 2018 at 12:42 pm (2 months ago)

    Drinking water is always so good to be hydrated and stay healthy and at time of pregnancy it is actually more important

  10. Snehalata Jain
    December 9, 2018 at 5:55 pm (2 months ago)

    Drinking water is any time a good thing and during pregnancy it’s must because u get more energized when u drink water

  11. Misha
    December 9, 2018 at 7:54 pm (2 months ago)

    Very informative Tina.. sharing it for pregnant friends

  12. Princy
    December 9, 2018 at 10:45 pm (2 months ago)

    Hydration is really essential in pregnancy and has so many multiple benefits.

  13. Nimmy
    December 10, 2018 at 12:45 am (2 months ago)

    Why didn’t I find this article during my pregnancy!! Very well written and very much shareable article.

  14. Kavita Singh
    December 10, 2018 at 10:25 am (2 months ago)

    Going to share it with my friends who are soon going to be a mom. Water becomes your best friend as soon as you realize the benefits of it.

  15. Roma
    December 10, 2018 at 12:49 pm (2 months ago)

    These are vital tips dear Tina, how I wish I knew these when I was carrying.

  16. Vartika Gakhar
    January 4, 2019 at 7:42 pm (2 months ago)

    Well put, Tina. Water is one magical thing that can help us disease free. It becomes even important for an expected lady to stay hydrated.

  17. Anahita Irani
    January 4, 2019 at 9:14 pm (2 months ago)

    For that glowing skin always drink water. Thats what I did during my pregnancy too, flushing out my toxins.

  18. Pooja Budhiraja
    January 4, 2019 at 10:25 pm (2 months ago)

    Proper diet, water intake and adequate sleep is important for healthy life. Nice post

  19. Gurjeet Chhabra
    January 4, 2019 at 11:41 pm (2 months ago)

    In my pregnancy I have taken good care of drinking water. You are right , it is very important to stay hydrated through out pregnancy

  20. Hema Gayatri
    January 4, 2019 at 11:49 pm (2 months ago)

    Water is actually an essential part of everyone’s life. The mommy to be needs it the most. Dehydration can make the situation worst during pregnancy. A very well written post. Thanks for sharing.

  21. Priyanka Patwari
    January 5, 2019 at 12:34 am (2 months ago)

    Very helpful article for who is going to mom’s…stay hydrated is always very necessary..

  22. jaideep khanduja
    January 5, 2019 at 8:14 am (2 months ago)

    nicely covered article for the special attention required during the best phase of the life of a woman creating and crafting another life.

  23. Snehalata JaIN
    January 5, 2019 at 2:38 pm (1 month ago)

    Truly great advice and well written article.This will help pregnant ladies a lot.
    To keep body hydrated during pregnancy is important.

  24. Directingdreams
    January 5, 2019 at 3:13 pm (1 month ago)

    Water intake is indeed must while pregnancy. This post will surely help expecting women.. Beautifully written


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